Brown Sugar Millet Porridge

I don’t know if you have ever eaten brown sugar millet porridge. If you haven’t eaten it, please see the method introduced by the editor below and try to make it yourself.

Ingredients for brown sugar millet porridge

150g millet, 5-10 red dates, a little crushed peanuts, a little melon seeds, 10g brown sugar

How to make brown sugar millet porridge

1. Prepare the ingredients: millet, red dates, brown sugar and nuts. The nuts can be added whole or chopped.

2. Wash the millet clean, put it into a soup pot and soak it in clean water for about 30 minutes. Wash the red dates, remove the core, and chop the red date flesh for later use.

3. Take a soup pot, pour in appropriate amount of water, add millet after boiling, turn to low heat and simmer slowly. When the millet grains are blooming, add chopped red dates, stir evenly and continue to simmer. When the red dates are soft, add brown sugar and chopped peanuts, mix well, and simmer for a few minutes before turning off the heat.

4. After the shrimps change color, add MSG and cooking wine, stir evenly, and serve.

Prepare the ingredients: millet, red dates, brown sugar and nuts. The nuts can be added whole or chopped.

Wash the millet and soak it in clean water for about 30 minutes.

Wash the red dates, remove the pits, and chop the red date flesh for later use.

Take a soup pot, add an appropriate amount of water, bring to a boil, add millet, and simmer over low heat.

When the millet grains bloom, add the chopped red dates, stir evenly and continue to cook. When the red dates are soft, add brown sugar and peanuts, mix well, and cook for a few more minutes before turning off the heat.

Precautions for drinking brown sugar millet porridge

"Women should not live without sugar for 100 days, and I am referring to brown sugar." Although many people usually use white sugar for daily consumption, white sugar tastes sweet, but it is cold in nature and contains almost no trace elements. Its nutritional effects are naturally different from those of brown sugar. According to him, brown sugar has the effect of detoxification and moisturizing. Chinese medicine believes that brown sugar is warm in nature and has the effects of removing blood stasis, promoting body fluid, dispersing cold and activating blood circulation, warming the stomach and strengthening the spleen, and relieving pain. 1,000 grams of brown sugar contains 900 mg of calcium and 100 mg of iron, and calcium and iron are essential minerals and trace elements for the human body.