What to eat in early pregnancy? Foods suitable for pregnancy

Pregnancy is a big event in a woman's life and a big event for the family. It doesn't mean that we become squeamish when we are pregnant, but the special period of pregnancy itself will bring us many changes. In the early stages of pregnancy, the early pregnancy reaction will torture us to the point of being breathless, so we should pay special attention to our diet.

What to eat during early pregnancy

1. When you are only one month pregnant, the fetus does not need much nutrition. We mainly supplement folic acid, protein and iron. Folic acid can reduce the risk of fetal malformation, and iron-rich foods are very helpful in preventing iron deficiency anemia. Protein can provide us with sufficient nutrition. Therefore, at this time, it is best to eat more vegetables, lean meat, eggs and other substances.

2. During the second month of pregnancy, you should pay more attention to the supplement of nutrients, but don't eat too much high-calorie food. During this period, it is best to supplement 80 grams of protein every day and eat more foods rich in vitamins. In addition to these, you should also pay attention to drinking more water and supplementing more inorganic salts.

3. The third month of pregnancy is the most critical period of pregnancy. The fetus is still very small and does not need to take in too much nutrients. However, you must pay attention to the quality of nutrients. During this period, you should eat more foods rich in vitamins, proteins and sugars. You can eat more pork, chicken, fish, shrimp and other foods.

4. In the early stages of pregnancy, expectant mothers should eat some nutritious meat and green vegetables to provide basic nutrients to the fetus. However, due to early pregnancy reactions, they may have a poor appetite. At this time, do not force yourself to eat too much. You can follow your own taste and eat something that can increase your appetite.