Lentil and oat noodle fish recipe

Everyone must have eaten the delicious and healthy soup of lentil and oat noodle fish, but it is often seen in hotels. So today I will introduce to you the method of making delicious and healthy soup of lentil and oat noodle fish

Soup Preparation

The most common method is to boil with water. Water should be added in full at once. If water must be added during the cooking process, it must be boiled. In terms of heat, it is better to boil over high heat first, and then simmer over medium-low heat until the vegetables are cooked. The soup can also be steamed or stewed in water. Put the ingredients in a container, add enough water and seasonings, cover it, and then steam it in a steamer, or stew it in a pot until the ingredients are cooked.

Lentil and oat noodle fish Ingredients:

400g oatmeal, 40g mutton, 80g potatoes

Lentil oat noodle fish ingredients:

100g lentils, 1 tomato

Lentil noodle fish seasoning:

Salad oil, 6 grams of salt, vinegar, 5 grams of green onion, 3 grams of pepper powder, 3 grams of pepper powder

Lentil and oat noodle fish recipe:

1. Pour boiling water at a temperature of 85-95 degrees Celsius into the oatmeal, stir with chopsticks while pouring, and knead into a dough that is neither too soft nor too hard after it cools down a little.

2. Wash the mutton and cut it into dices. Peel the potatoes and cut them into small dices. Use a food processor to make a paste. You can also chop the tomatoes with a knife. I use a food processor to make it quick and easy. It can easily become a paste.

3. Soak the lentils

4. Roll the dough into strips, pinch two button-sized pieces of dough and put them in the palm of your hand. Use your palms to roll out the strips with slightly pointed ends. Roll all the dough into strips and set aside.

5. Heat oil in a pan, add mutton and stir-fry until it changes color, add chopped green onion and pepper powder, stir-fry evenly, add diced potatoes, add soy sauce, add appropriate amount of salt and stir-fry until cooked, add soaked lentils, add vinegar and pepper

6. Pour in tomato sauce and stir well. Add appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 5-10 minutes. Add the kneaded oat noodles and fish. After the fish is cooked, pour it into the casserole.