Lotus seeds ingredients: Eating lotus seeds regularly can prevent Alzheimer's disease

Everyone knows that lotus seeds are a delicious fruit, but do you know that eating lotus seeds regularly can prevent Alzheimer's disease ? Let me introduce it to you.

Eating lotus seeds regularly can prevent Alzheimer's disease

Lotus seeds are listed as top-grade in Shennong's Herbal Classic. Lotus seeds are also called lotus seeds, lotus root seeds, lotus rice, lotus meat, etc. The best lotus seeds are from Hunan. Hunan lotus seeds have always been a treasure offered to the imperial court, so they are also called "tribute lotus". Li Shizhen wrote in Compendium of Materia Medica: "Lotus tastes sweet, warm and astringent, with a clear and fragrant aroma, and the taste of farming. It is the fruit of the spleen."

Traditional Chinese medicine believes that lotus seeds are mild in nature, sweet and astringent in taste, and enter the heart, lung and kidney meridians. They have the effects of tonifying the spleen, benefiting the lungs, nourishing the heart, benefiting the kidneys and strengthening the intestines. They are suitable for palpitations, insomnia, physical weakness, spermatorrhea, excessive leucorrhea, chronic abdominal diseases and other symptoms. The green embryo in the middle of the lotus seed is called the lotus seed heart. It tastes very bitter, but it is a good medicine. Traditional Chinese medicine believes that it has the effects of clearing heat, consolidating essence, calming the nerves, strengthening the heart and lowering blood pressure. It can treat symptoms such as irritability, confusion and nocturnal emission caused by high fever. The "house" where lotus seeds live is called the lotus house, also known as the lotus shell, which can treat symptoms such as postpartum retention of placenta, abdominal pain caused by blood stasis, metrorrhagia and uterine bleeding. There is also a kind of "stone lotus seed", also known as sweet stone lotus, which is named after the lotus seeds fall into the mud after aging in the lotus house and become hard and black like stone for a long time. It is often used clinically to treat symptoms such as bitter mouth and dry throat, irritability, chronic gonorrhea and dysentery.

Lotus seed ingredients

Lotus seeds are rich in calcium, phosphorus and potassium. Each kilogram of lotus seeds contains 81.3 grams of protein, 9.8 grams of fat, 304 milligrams of sugar, 436 milligrams of calcium, 1.397 milligrams of phosphorus, and 31.4 milligrams of iron. It also contains a variety of other vitamins, trace elements, nuciferine, hyperoside and other substances. In addition to being components of bones and teeth, it also promotes blood coagulation, activates certain enzymes, maintains nerve conductivity, calms nerves, maintains muscle elasticity and heartbeat rhythm. Rich phosphorus is also the main component of cell nuclear protein, which helps the body metabolize protein, fat, and sugar, and maintain acid-base balance. It also plays an important role in the formation of sperm. Lotus seeds have the effect of nourishing the heart and calming the mind.

Middle-aged and elderly people, especially those who do mental work, often eat lotus seeds, which can improve brain function, memory, work efficiency and prevent the occurrence of senile dementia.