Lotus seeds family diet recipes Lotus seeds recipe

Everyone knows that lotus seeds are a delicious fruit, but do you know the recipes for lotus seeds at home ?

Dietary Tips

Introduction: It is the mature seed kernel of the herbaceous plant lotus of the Nymphaeaceae family.

Also known as: lotus root, lotus seed, lotus meat, lotus rice.

Nature and flavor: sweet, astringent, neutral.

Description: Nourishes the spleen and stomach, astringes the intestines and consolidates the essence; effective for weak spleen and stomach, diarrhea due to loss of appetite, prolonged diarrhea, inability to eat, leucorrhea due to spleen deficiency, turbid urine, spermatorrhea due to kidney deficiency, lack of nourishment to the heart, and insomnia due to deficiency and restlessness.

Lotus Seed and Tremella Soup

Ingredients: 200 grams of lotus seeds, appropriate amount of white fungus, 250 grams of white sugar, a little sugar osmanthus juice and baking soda.

Preparation method: Put baking soda and lotus seeds (peeled) in boiling water, wash with clean water to remove the alkaline taste, and remove the lotus core. Blanch the lotus seeds in boiling water. Soak the white fungus in wet water and cut into petals. Put the lotus seeds in a bowl, add water and steam it in a steamer, and take the original juice. Put the pot on the fire, add water, sugar, and osmanthus juice, boil, add the white fungus and blanch it slightly, scoop it into a bowl, pour in the lotus seeds, and drizzle with osmanthus sugar juice.

Medicinal use: drinking.

Description: Nourishes the lungs and spleen, nourishes the heart and benefits the kidneys; effective for the elderly and weak, insomnia, dreaminess, cough and asthma, and restlessness.

Anshen Xiaolongbao

Ingredients: 500 grams of flour, 500 grams of lean meat, 100 grams of lotus seeds, and 50 grams of pine nuts.

Preparation method: Grind lotus seeds and cypress seeds. Chop the lean meat into meat paste, add lotus seeds, cypress seeds and seasonings, and mix into stuffing. Knead flour into dough, make bun wrappers, wrap stuffing, knead into buns, and steam them.

Medicinal use: staple food.

Description: Nourishes the mind and calms the nerves, strengthens the spleen and harmonizes the stomach; effective for fatigue, tastelessness, insomnia and dreaminess

Amber Lotus Seeds

Ingredients: 100 grams of red bean paste, 100 grams of golden cake, 250 grams of dried lotus seeds, 300 grams of glutinous rice, and appropriate amounts of white sugar, osmanthus sugar, and rock sugar.

Preparation method: Soak the dried lotus seeds for a while, remove the skin and core, blanch them in boiling water, add sugar and water, and steam them until they are half done. Boil the glutinous rice for a while, remove it, steam it in a steamer, and mix it with sugar and osmanthus sugar. Spread a layer of cooked lard in a large bowl, place the lotus seeds in the bowl, sprinkle with crushed rock sugar, spread the cooked glutinous rice on it, sandwich the red bean paste filling in the middle of the cooked glutinous rice, and steam it thoroughly. Mash the golden cake into a paste, put it in the pot with the sugar, add water to thicken it into an amber-like sticky sauce, and pour it on the lotus seeds.

Medicinal use: Eat as a snack.

Description: Nourishes the lungs and spleen, replenishes the middle and invigorates Qi, nourishes the heart and calms the mind; effective for weak bodies.

Lotus Seed Porridge

Ingredients: 20g lotus seeds and 50g polished rice.

Preparation method: Soak lotus seeds in warm water, remove the skin and lotus core. Add water to rice and lotus seeds and cook into porridge.

Medicinal use: Drink porridge.

Description: Strengthens the spleen and stomach, nourishes the heart.