How to quit smoking correctly

Everyone knows that smoking is harmful to health, but for those who have formed the habit of smoking, it is not easy to quit smoking. Many people plan to quit smoking, but they don’t know how to really quit smoking. In fact, it takes efforts from many aspects to quit smoking successfully. Today, the editor will tell you the most correct way to quit smoking.

How to quit smoking correctly

1. When quitting smoking, you must tell people around you that you are quitting smoking, because many people smoke because of external temptations. Only by telling others that you are quitting smoking will others avoid you when they smoke, which can reduce the chance of being tempted. In addition, when quitting smoking, you must avoid entering smoky environments, especially smoky bars or offices with many smokers, otherwise it is easy to smoke again under the influence of the environment.

2. When you quit smoking, you must choose a method that suits you. Don't just follow what others say about how to quit smoking successfully. Only the method that suits you is the best. Some people are suitable for quitting smoking once and for all. They will smoke enough at one time before quitting, so that they hate the smell of cigarettes, and then throw away all cigarettes, ashtrays, lighters, etc., and slowly they will adapt to the days without cigarettes. If you don't have strong willpower, you can choose to quit smoking slowly by reducing the amount. You can start by smoking one less cigarette a day, and you can quit slowly after a long time.

3. The correct way to quit smoking is to adapt yourself to the physical discomfort after quitting smoking. Many people have been smoking for many years, which has caused their bodies to have a strong dependence on smoking. When they quit smoking, it is easy to have uncomfortable symptoms, but as long as they can adapt to these symptoms, they will slowly disappear after 1~2 weeks, and people will have successfully quit smoking.

4. The correct way to quit smoking is to have a strong will and the ability to resist the temptation of cigarettes. For many smokers, smoking has become a habit. It is difficult to change this habit, but as long as you can resist the temptation of cigarettes, you can overcome these difficulties, refuse cigarettes, and truly quit smoking successfully.