The correct way to brush your teeth The correct way to brush your teeth

Nowadays, people have the habit of brushing their teeth in the morning and evening. This can not only remove the bad smell in the mouth, but also maintain oral hygiene and prevent abdominal inflammation. It is also very beneficial to human dental health. However, many people do not brush their teeth correctly, which greatly reduces the effect of brushing teeth. Today, the editor will give a detailed introduction to the brushing method, so that everyone can understand how to brush their teeth most correctly.

The correct way to brush your teeth

1. You must brush your teeth at the right time. Under normal circumstances, you should brush your teeth when you wake up early and before going to bed at night. Brushing your teeth in the morning can remove bad odor in the mouth, while brushing your teeth before going to bed at night can clean food residues in the mouth and prevent bacteria from growing in the mouth. In fact, in addition to these times, it is also suitable to brush your teeth once every three minutes after each meal, which will be of great benefit to maintaining oral health.

2. When brushing your teeth, you must choose a toothbrush and toothpaste that suits you. The bristles on the toothbrush should be moderately soft. If the toothbrush is too hard, it will damage the gums, which will easily cause bleeding gums over time. If the bristles of the toothbrush are too soft, it will not be able to clean all the dirt on the teeth. When choosing toothpaste for brushing your teeth, you should also choose a toothpaste that suits you according to your specific needs. Try not to use those irritating medicated toothpastes.

The correct way to brush your teeth

1. When we brush our teeth, we must first drink an appropriate amount of water to rinse our mouths to keep our mouths moist, then squeeze an appropriate amount of toothpaste on the toothbrush and start brushing the outside of the upper and lower teeth. When brushing, place the toothbrush obliquely on the edge of the gums and move the toothbrush back and forth with appropriate force. When brushing, it is best to combine horizontal and vertical brushing.

2. After brushing the outside of the front teeth, brush the other side of the teeth. The action is similar to brushing the outside of the teeth, but when brushing the inside of the front teeth, the toothbrush must be placed upright and brush from the gums to the crowns. When brushing your teeth, you must also pay attention to brushing the chewing surface. When brushing the chewing surface, you must place the toothbrush flat on the chewing surface and move back and forth. After brushing your teeth, you must rinse your mouth with clean water to spit out all the residues and dirt in your mouth, and finally rinse the toothbrush with clean water.