Can pear skin be eaten? The nutritional value of pear skin

Everyone likes to eat pears. They have thick flesh, are juicy and sweet, and are one of the most commonly eaten fruits in winter. But do you know about pear skin? When eating pears, do you remove them directly? Pear skin can also be eaten, and its nutritional value is also very high. Today I will take you to see the nutritional value of pear skin. After reading it, you will know whether pear skin can be eaten.

Can pear skin be eaten? The nutritional value of pear skin

1. Can the pear skin be eaten?

Pear skin is edible. It has many functions such as clearing the heart, reducing internal heat and moistening the lungs. It is also an ideal food for moistening the lungs and relieving coughs. It contains many trace elements and vitamins, and its cough-relieving effect is many times better than that of pear flesh. Therefore, when you eat pears in the future, try not to remove the pear skin.

2. Nutritional value of pear peel

Pear peel has high nutritional value. It contains protein, fat, vitamins and a variety of minerals. It contains relatively high levels of calcium, phosphorus and iron. In addition, niacin and carotene are also the most important nutrients in pear peel. People can quickly absorb these nutrients when eating pear peel, which is of great benefit to improving physical fitness.

3. Pear peel has excellent health benefits

Pear peel is very effective in moistening the lungs and relieving coughs. When eating pears, put the removed pear peel in a small bowl, add an appropriate amount of rock sugar and a small amount of Fritillaria cirrhosa, then steam it in a pot. Eat it directly after steaming. It can quickly improve symptoms of cough and phlegm. In addition, boil the pear peel and rock sugar together and drink the water, which can also relieve people's symptoms of getting angry and reduce the occurrence of toothache and sore throat.