Nutritional value of carambola

The nutritional value of carambola is actually very high, so it is recommended that you eat more carambola in your daily life, which is very good for your health.

Nutritional value of carambola

Star fruit can reduce the body's absorption of fat, reduce blood lipids and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. It can also protect the liver and lower blood sugar. Star fruit is rich in sugars, vitamin C and organic acids, and has abundant juice, which can quickly replenish the body's water, promote body fluid production and quench thirst, and excrete heat or alcohol poisoning from the body with urine, eliminating fatigue. Star fruit juice contains a large amount of oxalic acid, citric acid, malic acid, etc., which can increase the acidity of gastric juice and promote food digestion. Star fruit contains a large amount of volatile components, carotene compounds, sugars, organic acids and vitamins B and C, etc., which can eliminate pharyngitis and oral ulcers, and prevent and treat toothache caused by wind and fire.

The nutritional value of carambola is high

It contains many ingredients that are beneficial to human health, such as protein, fat, sugar and citric acid, as well as a variety of vitamins and minerals. The fruit is fragrant and sweet. It can be processed into candied fruit. The juice can promote appetite, help digestion, and treat stomach problems, jaundice, dysentery, and skin diseases.

Carambola also has high medicinal value

In particular, the fresh fruit is rich in sugar, including sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, various vitamins, trace fat and protein, etc. It helps digestion, nourishes and protects the human body. It is a very popular fruit. Except for patients with kidney disease, the general public can eat it with peace of mind! Carambola helps digestion, nourishes and protects the human body, and has an antibiotic effect on malaria. Juice can promote appetite, help digestion, and treat skin diseases.

Fresh carambola is slightly cold in nature. Eating too much can easily cause dampness and coldness in the spleen and stomach, loose stools and diarrhea, and hinder appetite and digestion and absorption. If it is for the purpose of dietotherapy, whether eating raw fruit or drinking juice, it is best not to eat it cold or with ice.