The effect of white porridge

Summer porridge slimming meal 3 days to lose 6 pounds

If you have an urgent need to lose weight, then try the 3-day white porridge slimming meal. As long as you follow it seriously, you can lose 6 pounds in just 3 days. However, even if you are ecstatic about losing 6 pounds, you must adopt a safer and more nutritious slimming diet after the date. This weight loss diet can only be used 1 to 2 times a month, and long-term use will cause malnutrition.

Summer porridge slimming meal

Day 1:

Breakfast: white porridge, a steamed bun

Lunch: White porridge, a boiled egg

Dinner: white porridge, a dish of stir-fried vegetables

the next day:

Breakfast: white porridge, a sesame bun

Lunch: White porridge, a boiled egg

Dinner: white porridge, a dish of stir-fried vegetables

Day 3:

Breakfast: white porridge, five crackers

Lunch: White porridge, a raisin bread

Dinner: white porridge, a dish of stir-fried vegetables

Note:

1. You can eat all kinds of porridge for three meals a day, but other side dishes are not allowed;

2. If you are worried that the porridge is too cold, you can add a few slices of ginger;

3. To increase the taste, add 1/3 brown rice to cook porridge;

4. Stomach gas and excessive gastric acid may occur. If the situation is serious, the treatment should be stopped and the three-day gastrointestinal cleansing course should be shortened to two days or one day;

5. You should be able to lose 4 to 6 pounds after three days. If you want better results, you can choose a more thorough cleansing, which is to eat nothing else and only eat white porridge. However, some people may not be able to adapt to this. You may try it. Eat according to the above menu for the first day and a half, and then eat only white porridge for the next day and a half. You will find that after three days you seem to be a new person, even your skin becomes smooth and delicate, and acne and facial oil will also be reduced.