Milky Blue Plum Taro Porridge

You probably haven’t heard of the milky, blue plum and taro porridge in your daily life. Let me give you a detailed introduction and you will understand the porridge.

Ingredients for Milky Blue Plum Taro Porridge

1 taro, some rice, 200 ml milk, 2 tsp blueberry jam

How to make milky blue plum and taro porridge

1. Cut half of the taro into small pieces and crush the other half with water

2. Add two kinds of taro to rice and cook with water

3. Bring to a boil over high heat, simmer until thick, add rock sugar

4. Add milk and simmer until thick.

5. Let it cool slightly and serve in a bowl

6.Sprinkle with blueberry sauce and mix well

Nutritional value of milky blue plum and taro porridge

Blueberry is the ripe fruit of Vaccinium vitis-idaea of ​​the Azalea family. Because the fruit is blue, it is native and mainly produced in the United States and is commonly known as American blueberry.

The average weight of blueberry fruit is 0.5-2.5g, and the maximum weight is 5g. The fruit is beautiful, pleasing to the eye, blue and covered with a layer of white fruit powder. The flesh is delicate, the seeds are very small, and the edible rate is 100%. It has a light fragrance and is sweet and sour. In addition to being eaten fresh, blueberry fruit also has strong medicinal value and nutritional and health functions. The Food and Agriculture Organization of the United Nations has listed it as one of the five major health foods for humans. The purple-blue juice is very difficult to wash off when it splashes on clothes.

Nutritional analysis

1. Blueberries have a high pectin content, which can effectively lower cholesterol, prevent atherosclerosis, and promote cardiovascular health;

2. Blueberries contain anthocyanin II, which can activate the retina, enhance vision and prevent eye fatigue;

3. Blueberries are rich in vitamin C, which can enhance heart function, prevent cancer and heart disease, prevent brain nerve aging and improve brain power. They also have a certain improvement effect on common colds, sore throats and diarrhea.

Suitable people for milky blue plum taro porridge

It is edible for the general public

1. Poor heart function, especially suitable for patients with heart disease;

2. Fresh blueberries have a mild laxative effect, so do not eat them when you have diarrhea.

Production Guidance

It can be used to make fruit wine, fruit paste and fruit cake.