The efficacy and function of yellow orange

Yellow oranges are a common variety in the orange family. This fruit not only has yellow peel, but also yellow flesh. It has a high juice content and tender flesh. It can be eaten directly or squeezed into juice. Yellow oranges not only taste attractive, but also have excellent health benefits. If you want to know more, you can follow the editor to have a look.

1. Prevent cerebral hemorrhage

There are many people suffering from cerebral hemorrhage in life. Most of them are diseases caused by the decline in the health level of blood vessels. If you can eat more yellow oranges on a regular basis, you can absorb rich hesperidin, which can increase vascular permeability, improve vascular elasticity, and effectively prevent blood vessel rupture and bleeding, thereby reducing the chance of cerebral hemorrhage.

2. Prevent gallstones

Eating more oranges on a regular basis can also effectively prevent the occurrence of gallstones, because oranges are rich in vitamin C. After this substance is absorbed by the human body, it can inhibit the conversion of cholesterol in the body into bile acid, and it can also accelerate the metabolism of bile acid, which can fundamentally prevent the occurrence of gallstones.

3. Cleanse the intestines and detoxify

Eating more yellow oranges on a regular basis can also play an important role in cleansing the intestines and detoxifying, because oranges are rich in vitamins and contain a large amount of natural gum. After these substances enter the human body, they can not only promote gastrointestinal motility, but also remove garbage and toxins accumulated on the intestinal wall, allowing them to be excreted from the body with feces. Eating yellow oranges regularly can not only cleanse the intestines and detoxify, but also prevent constipation.

4. Prevent cough and asthma

Eating more oranges can also prevent respiratory diseases such as cough and asthma. The hesperidin, aromatic substances and orange peel oil contained in oranges can directly act on the human respiratory system, eliminate respiratory inflammation, dilate the trachea, and reduce sputum production. It has a significant preventive effect on the common cough, asthma, tracheitis and lung diseases in humans.