There are many people who cannot sleep at night, and taking sleeping pills has side effects, so many people hope to learn more about some dietary treatments for insomnia and dreaminess. Diet therapy for insomnia and dreaminess1. Milk is a good food to help sleep and has high nutritional value. Therefore, people can drink a bottle of milk before going to bed at night, because milk can make people feel sleepy, so they can naturally fall asleep peacefully.2. Place some fruits beside the bed. People with insomnia can cut some fruits such as oranges and tangerines. This will release a kind of fruity aroma, which is especially natural. This fruity aroma can help you fall asleep and has a good calming effect. 3. Sugar water can help you fall asleep. Sugar water is a very sweet food. When people are irritable, their brains are very excited. So we can drink a glass of sugar water before going to bed, which can make us quieter and help us fall asleep. 4. Millet helps you fall asleep. Traditional Chinese medicine believes that millet is a slightly cold food, which is very good for strengthening the spleen and stomach. Cooking millet into porridge is easy to digest and can also help people fall asleep. 5. Vinegar water helps you fall asleep . It may be difficult for you to fall asleep when you are out and about, so you can drink a glass of vinegar water before going to bed, which will make it easy to fall asleep. |
<<: The efficacy and function of taro
>>: The practice and efficacy of a little red wild vegetable
How much do you know about the effects of multi-gr...
Oatmeal with milk and soy milk are good for break...
The nutrition of yam, bean and taro is as rich as...
If someone says "yuanrou", you may not ...
Gloriosa is a plant of the lily family. It is ver...
Everyone must be very familiar with sweet osmanth...
Cactus is a common green plant. This plant has st...
Have you ever seen the plant Artemisia serrata? I...
Apple is one of the most commonly eaten fruits. I...
Shepherd's purse flower is also called life-p...
Wild amaranth is very common in life and is a wil...
Have you heard of European hawthorn? Do you know ...
Green grape is a kind of grape, native to America...
Barley, purple rice and oatmeal porridge is a heal...
Today I will share with you the specific method o...