Diet therapy for insomnia and dreaminess

There are many people who cannot sleep at night, and taking sleeping pills has side effects, so many people hope to learn more about some dietary treatments for insomnia and dreaminess.

Diet therapy for insomnia and dreaminess

2. Place some fruits beside the bed. People with insomnia can cut some fruits such as oranges and tangerines. This will release a kind of fruity aroma, which is especially natural. This fruity aroma can help you fall asleep and has a good calming effect.

3. Sugar water can help you fall asleep. Sugar water is a very sweet food. When people are irritable, their brains are very excited. So we can drink a glass of sugar water before going to bed, which can make us quieter and help us fall asleep.

4. Millet helps you fall asleep. Traditional Chinese medicine believes that millet is a slightly cold food, which is very good for strengthening the spleen and stomach. Cooking millet into porridge is easy to digest and can also help people fall asleep.

5. Vinegar water helps you fall asleep . It may be difficult for you to fall asleep when you are out and about, so you can drink a glass of vinegar water before going to bed, which will make it easy to fall asleep.