Diet therapy for insomnia and dreaminess

Diet therapy for insomnia and dreaminess

There are many people who cannot sleep at night, and taking sleeping pills has side effects, so many people hope to learn more about some dietary treatments for insomnia and dreaminess.

Diet therapy for insomnia and dreaminess

1. Milk is a good food to help sleep and has high nutritional value. Therefore, people can drink a bottle of milk before going to bed at night, because milk can make people feel sleepy, so they can naturally fall asleep peacefully.

2. Place some fruits beside the bed. People with insomnia can cut some fruits such as oranges and tangerines. This will release a kind of fruity aroma, which is especially natural. This fruity aroma can help you fall asleep and has a good calming effect.

3. Sugar water can help you fall asleep. Sugar water is a very sweet food. When people are irritable, their brains are very excited. So we can drink a glass of sugar water before going to bed, which can make us quieter and help us fall asleep.

4. Millet helps you fall asleep. Traditional Chinese medicine believes that millet is a slightly cold food, which is very good for strengthening the spleen and stomach. Cooking millet into porridge is easy to digest and can also help people fall asleep.

5. Vinegar water helps you fall asleep . It may be difficult for you to fall asleep when you are out and about, so you can drink a glass of vinegar water before going to bed, which will make it easy to fall asleep.

<<:  The efficacy and function of taro

>>:  The practice and efficacy of a little red wild vegetable

Recommend

The benefits of drinking dry white wine

When people talk about wine, they always think of...

Pictures of dragon boat flower and its functions and effects

The fragrance of the dragon boat flower is pleasa...

How to eat green radish Common eating techniques for green radish

Green radish is a kind of radish named because it...

Nutritional Value of Guava

Guava is a very large fruit and is very fruitful....

How to make bone porridge? Ingredients and steps for making bone porridge

Singapore's famous Bak Kut Teh is made with m...

The efficacy and function of orange-yellow stick flower

Orange-yellow stick leaf flower is a succulent pl...

The benefits of cooking ginger, garlic and brown sugar

I often see some people adding brown sugar when c...

How to make shepherd's purse porridge

I wonder if everyone knows how to make shepherd&#...

How to make fish-flavored eggplant

Eggplant has a very high nutritional value and co...

Ingredients and methods of eggplant buns

I like to eat big buns made of eggplant and meat ...

The efficacy and function of fan leaf palm

Fan-leaf palmetto is a type of palmetto. The gene...

Black currant juice benefits and effects

Black currant juice is a purple-black juice with ...

Honeysuckle picking time and picking method

Honeysuckle is often used to make tea and has gre...

The efficacy of red bean and purple sweet potato porridge

Let me summarize the effects of red bean and purp...

What are the effects and functions of seaweed mask

Usually people pay special attention to the care ...