Steps to make mushroom beef porridge

Ingredients: 50g glutinous rice, 60g fresh mushrooms, 30g beef (front leg),

Seasoning: 15g green onion, 10g ginger, 10g lard, 3g salt, 3g MSG

Steps to make mushroom beef porridge

1. Remove the stems of the soaked mushrooms, wash them, squeeze them and cut them into strips;

2. Wash and cut beef into strips;

3. Wash the polished rice thoroughly;

4. Chop the green onion and slice the ginger, set aside;

5. Put mushrooms, beef and glutinous rice into the pot, add 3 cups of water, and simmer over low heat until the meat is tender and the rice is cooked;

6. Add chopped green onion, ginger slices, lard, salt and MSG and cook for another 3 minutes.

Nutritional analysis of mushroom beef porridge

Health Tips:

This prescription is suitable for patients with leukopenia, physical weakness, fatigue after work, and indigestion.

Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."