The efficacy and function of mushroom chicken porridge. The preparation steps of mushroom chicken porridge

Mushroom and chicken congee is a delicious dish. The main ingredients are mushrooms, chicken, red dates and cooking wine.

The efficacy and function of mushroom and chicken porridge

1. Strengthen the spleen and stomach

Mushroom Chicken Congee For people with weak spleen and stomach, diarrhea, fatigue and weakness, eat seven red dates every day, or use them together with Codonopsis pilosula and Atractylodes macrocephala, which can replenish qi, strengthen the spleen and stomach, increase appetite and stop diarrhea; red dates, ginger and Pinellia tuber can be used together to treat gastritis caused by improper diet, such as bloating, vomiting and other symptoms.

2. Nourishing blood and calming the mind

Mushroom Chicken Congee For women with bipolar disorder, crying, restlessness, etc., use red dates, licorice, and wheat together in "Ganmai Dazao Soup", which can nourish blood, calm the mind, soothe the liver and relieve depression.

3. Enhance human immunity

Shiitake mushroom and chicken porridge with jujube contains a large amount of carbohydrates, mainly glucose, but also fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galactaldoses, etc.; it also contains a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, has a strong nourishing effect, can improve the body's immune function and enhance disease resistance.

Steps of making mushroom chicken porridge

Method 1

1. Cook a bowl of porridge over medium heat. Add a little shredded ginger to the porridge and boil it.

2. Soak the mushrooms in warm water and cut a cross on them.

3. Chop the tender chicken into pieces and marinate with cooking wine, cornstarch, soy sauce, salt, chicken essence, sugar and shredded ginger for 15 minutes

4. First add red dates and mushrooms and cook for a while, then add the marinated chicken and cook for 2-3 minutes until the chicken turns white. Turn off the heat and let the residual heat cook the chicken.

5. Remove from heat and sprinkle with chopped green onion and white pepper.

Method 2

1. Soak the mushrooms in advance;

2. Add appropriate amount of water to the pot, add rice and cook porridge, stirring from time to time to make the rice oil come out better;

3. Chop the tender chicken into pieces and marinate with cooking wine, cornstarch, soy sauce, salt, chicken essence, sugar and shredded ginger for 15 minutes;

4. Cut the soaked mushrooms into small pieces; wash the red dates; cut the ginger into shreds; and chop the green onions;

5. Add shredded ginger to the cooked porridge and cook for a while, then add red dates and mushrooms and cook for a while;

6. Add the marinated chicken and cook for about 3 minutes until the chicken turns white. Turn off the heat and let the residual heat cook the chicken.

7. Finally, sprinkle some white pepper and chopped green onions and add some sesame oil.