The nutritional value and cooking methods of water radish

Water radish is a vegetable with very high nutritional value. It can be cooked in different ways, and the taste is different. It also contains a variety of vitamins. So what are its nutritional values? Now let me discuss with you how to cook water radish and some unknown nutritional values. Everyone should study hard.

How to cook radish

Water radish method 1: Crispy shredded radish

Material preparation

Some water radish, some saccharin, some green onion, some sesame oil, some chili, some coriander, some salt

practice

1. Wash the radish, peel it, cut it into strips and put it in a bowl.

2. Add an appropriate amount of salt into the bowl, not too much, as it will become too salty.

3. Squeeze out the moisture from the shredded white radish after marinating for 20 minutes, add appropriate amount of cool, sesame oil, and saccharin and mix well.

4. After waiting for ten minutes, you can add appropriate amount of coriander, green onion and chili and stir thoroughly. It can be eaten after leaving it for 5 minutes.

Method 2: Radish and cucumber

Water radish material preparation

Some radishes, some saccharin, some green onions, some sesame oil, some chili peppers, some salt, some cucumbers, some cool soy sauce

Pepper oil

practice

1. First, flatten the cucumber and radish with a kitchen knife, add salt and mix well.

2. Add saccharin and cool soy sauce in order and stir thoroughly.

3. After waiting for a few minutes until the cucumbers and radishes are flavored, add appropriate amount of pepper oil and fry them together.

4. The frying time should not be too long; it tastes best when it is just cooked.

Nutritional value of radish

1. It can resolve phlegm and relieve cough, and has the effect of clearing away heat and detoxifying.

2. It is suitable for symptoms such as diabetes, dysentery, migraine, etc., and the effects are very good.

3. It can also be used to lose weight, because radish contains less calories and more fiber, and it is easy to feel full after eating. These are all helpful for weight loss.

4. It is very helpful to the body's immune system. It can induce the body to produce interferon and increase the body's immunity.