What are the benefits of eating dried kiwi fruit?

Dried kiwi fruit is a kind of dried fruit obtained by collecting ripe kiwi fruit, removing the peel and slicing the flesh, and drying it in the sun. It tastes sweet and sour, and has a very tough texture. It is the most popular snack in life. Dried kiwi fruit is not only delicious, but also has a very high nutritional value. It has many benefits to the body after people eat it, which can improve physical fitness and delay human aging.

The efficacy and function of dried kiwi fruit

1. Stimulate appetite and help digestion

Kiwi fruit is a delicious food with a slightly sour taste. It can promote the secretion of digestive juices such as saliva and gastric juice, and the dietary fiber and pectin it contains can clean the toxins accumulated on the wall of the human stomach and intestines, speed up gastrointestinal motility, and improve gastrointestinal digestion. Kiwi fruit also contains rich protease, which can speed up the decomposition of fat and protein in food, allowing them to be converted into substances that are easily absorbed by the human body, which can improve the body's absorption and utilization of food.

2. Beauty and skin care

Kiwi juice is rich in vitamin C, which is an important vitamin that can enhance human immunity and prevent pigmentation in the body. It also contains rich vitamins E, which can nourish delicate skin and whiten spots after being absorbed by the body. Dried kiwi fruit is also rich in flavonoids and lycopene, which can improve the skin's antioxidant capacity and delay skin aging.

3. Enhance immunity

Dried kiwi fruit is rich in vitamin C and flavonoids, which have obvious antioxidant properties. They can promote the regeneration of immune cells in the human body and enhance the body's own immune function. In fact, the vitamin E I took in high school can also clear toxins in the human body and enhance the body's antibacterial and antiviral capabilities. Regular consumption can significantly improve the body's own immunity.

4. Prevent hyperlipidemia

Eating more dried kiwifruit can also prevent high blood lipids, because it is rich in pectin and some natural active ingredients. These substances can reduce blood viscosity and clean up cholesterol in the blood after being absorbed by the human body, which can keep the human blood lipid index normal and stable. Dried kiwifruit is also rich in trace elements potassium and magnesium, as well as arginine, which can protect the cardiovascular system and prevent high blood pressure.