The efficacy, effects and consumption methods of dried lemon slices

Dried lemon slices are very common in our daily life. They are made by slicing fresh lemon fruit and then drying them in the sun. They are easy to store and carry, and retain most of the nutrients in fresh lemons. People can whiten their skin, fight aging, and prevent diseases by eating dried lemon slices. It has many other functions. I will give a detailed introduction to this below, and I will also write down how to eat it and tell you.

The efficacy and function of dried lemon slices

1. Whitening and lightening

Usually people use some dried lemon slices to absorb rich vitamin C, which can inhibit the accumulation of pigments on the human body surface. The citric acid and lemon it contains and other nutrients can also remove free radicals in the body, lighten spots, whiten and nourish the skin. Regular consumption can also prevent skin aging.

2. Enhance the body's disease resistance

Dried lemon slices are rich in natural antibacterial ingredients, and they can assist the production of collagen in the human body and promote the regeneration of immune cells. If people often use them to make tea, it can improve the body's immunity, strengthen the body, its own disease resistance, and can inhibit the activity of various viruses in the human body. It has a good preventive effect on human influenza, viral enteritis, measles and other diseases.

3. Expectorant, cough relieving, swelling and pain relieving

Dried lemon slices are rich in limonene, lemon essential oil and some natural aromatic substances, which can not only eliminate inflammation of the trachea but also dilute phlegm and accelerate the discharge of phlegm, playing an important role in resolving phlegm and relieving cough. In addition, people can also detoxify, reduce swelling and relieve pain after drinking dried lemon slices in water. It has a good preventive effect on human mouth and tongue sores and sore throat.

How to eat dried lemon slices

There are many different ways to use dried lemon slices. The simplest and most common way is to soak them in water. You can also put 3 to 4 dried lemon slices in a cup, pour in boiling water and soak for 3 to 5 minutes. After soaking, open the cup lid, wait for it to cool down, add appropriate amount of honey, mix well and drink it directly instead of tea. In addition to this method of consumption, dried lemon slices can also be used to make soup and soak wine. No matter which method of consumption, people can absorb the rich nutrition in lemon slices.