What good food should people who stay up late eat?

Although the World Cup is about to end, for night owls, staying up late has become a habit that has been formed imperceptibly. However, staying up late often brings many side effects, and we often see sudden death caused by staying up late in the news. In fact, although staying up late does not often cause such serious consequences, it is still very harmful to the human body, and it will also cause a sharp drop in work or study efficiency the next day. So if you have to stay up late, or you have to stay up late today because of something, what should you eat to minimize the adverse effects of staying up late? Below, let me recommend a few dishes that are essential for staying up late.

What should people who stay up late eat?

1. Raw earth stewed duck eggs

Shengdi is a traditional Chinese medicinal material. When stewed with duck eggs, it can effectively relieve the symptoms of dry mouth, sore throat and swollen throat caused by staying up late.

2. Lotus seeds and lily stew with lean meat

Lotus seeds and lilies have a slightly bitter taste. After stewing with lean meat, they can clean the stomach, lungs and liver. They have a good effect on insomnia, palpitations and other symptoms caused by staying up late.

3. Pueraria lobata fish soup

Pueraria lobata can effectively relieve the symptoms of muscle soreness caused by staying up late, replenish qi and blood, and help you recover vitality as soon as possible.

4. Fruits and vegetables

After staying up late, you should supplement some vitamins and energy elements and eat more vegetables and fruits.