Houttuynia cordata porridge recipe

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Houttuynia cordata porridge

Ingredients for Houttuynia Cordata Congee

[Recipe] 30 grams of Houttuynia cordata, 50 grams of mung beans, 200 grams of pork tripe, and appropriate amounts of ginger, onion, and salt.

How to make houttuynia cordata porridge

1. Wash the Houttuynia cordata, remove the yellow leaves and old roots; wash the mung beans; wash the pig's stomach and slice it; slice the ginger and cut the green onion into sections.

2. Put the pork belly and mung beans into a stew pot, add water and bring to a boil over high heat, then simmer for 1 hour over low heat. Add Houttuynia cordata, ginger, onion and salt, and simmer for another 10 minutes.

[How to eat] Eat 50 grams of pork tripe once a day, eat houttuynia cordata and mung beans at will, and drink the soup.

[Effects] Clears away heat and detoxifies, strengthens the stomach and reduces swelling. Suitable for patients with toxic hepatitis.

[Dos and Don'ts] There are no special taboos.

[Analysis] Houttuynia cordata is pungent and cold, and enters the liver and lung meridians. It can clear away heat and detoxify, and has diuresis and swelling. Mung beans clear away heat and relieve summer heat. Pork tripe is sweet and slightly warm, and has the effect of replenishing deficiency and strengthening the spleen and stomach. The three are stewed with seasonings to clear away heat and detoxify, and have the effect of treating toxic hepatitis. At the same time, it can also be used as a food for normal people to protect the liver, protect the liver, and strengthen the stomach.

Explanation of porridge meaning: Houttuynia cordata, also known as pig nose, purple houttuynia, nine-section lotus, lung-shaped grass, smelly houttuynia, stinky vegetable, etc., is the whole herb of Houttuynia cordata of the Saururaceae family. It is produced in the south of the Yangtze River, North China, and Northwest my country. It is harvested in spring, summer, and autumn. It is a good food therapy product for both medicine and food. Nutritional analysis shows that every 100 grams of Houttuynia cordata contains 2.2 grams of protein, 0.4 grams of fat, 6 grams of polysaccharides, 74 milligrams of calcium, 53 milligrams of phosphorus, and volatile oils.