The difference between oranges and tangerines and the benefits of eating oranges

Oranges and tangerines look exactly the same in appearance, but there are different varieties. However, judging from the way their names are written, they are not the same fruit. So what are the differences between oranges and tangerines? Next, I will show you how to understand this question and also let you know the benefits of eating oranges.

The difference between oranges and tangerines

There is no difference between oranges and tangerines, they are basically the same fruit, mainly produced in southern China. It's just that people in different regions call and write this fruit differently. They are both fruits of the Rutaceae plant. In most parts of northern China, people like to call it tangerines, and in most parts of southern China, they like to call it tangerines.

Benefits of eating oranges

1. Vitamin C supplement

Orange is a delicious fruit with extremely high nutritional value. It contains a variety of nutrients that are beneficial to the human body, especially vitamin C. After people eat oranges, they can absorb the vitamin C they contain as quickly as possible, which can meet the body's normal metabolism needs for this nutrient, prevent scurvy, and improve the body's immunity.

2. Stimulate appetite and help digestion

Improving appetite and helping digestion is also one of the important benefits of eating oranges, because oranges are rich in fruit acid and citric acid, as well as some cellulose. These nutrients can promote the secretion of digestive juices after being absorbed by the human body, and can stimulate the stomach and intestines to a certain extent, speeding up gastrointestinal motility, and allowing food in the body to be digested and absorbed by the stomach and intestines as quickly as possible. Regular consumption can increase appetite and improve gastrointestinal digestion function.

3. Prevent high blood pressure

People who eat oranges regularly can also absorb rich vitamin P and some aromatic oils and glycosides. These substances can act on the human cardiovascular system, dilate blood vessels, speed up blood circulation, and enhance the body's anti-coagulation ability. It can maintain stable blood pressure, prevent blood pressure from rising, and avoid diseases caused by high blood pressure.

Today we will focus on understanding the difference between oranges and tangerines, so that you will know that they are just called differently and are the same kind of fruit. At the same time, we will also let you know the benefits of eating oranges, so that you can eat them with more confidence in your future life. However, you must eat oranges in moderation, as excessive consumption will be harmful to your health.