Ingredients and steps for Astragalus, Tangerine Peel and Brown Sugar Porridge

Astragalus, tangerine peel and brown sugar porridge is the best for replenishing qi and promoting blood circulation. It can help improve problems such as qi and blood deficiency after surgery. Astragalus, tangerine peel and brown sugar porridge has a light color and makes people more appetizing. Let's take a look at the recipe of Astragalus, tangerine peel and brown sugar porridge.

How to make Astragalus Tangerine Peel Brown Sugar Porridge

1. Ingredients for Astragalus, Tangerine Peel and Brown Sugar Porridge

Astragalus, tangerine peel and brown sugar porridge uses 30 grams of astragalus, 100 grams of polished rice, 3 grams of tangerine peel, 100 grams of yam, a little wolfberry and 20 grams of brown sugar.

2. How to make Astragalus, Tangerine Peel and Brown Sugar Porridge

Step 1: Wash the astragalus and put it into the pot. Add water and bring to a boil, then simmer over low heat until a thick astragalus juice is made.

Step 2: Wash the japonica rice and put it into the pot, add the astragalus juice and appropriate amount of water to cook porridge.

Step 3: Soak the orange peel in water and heat it to boil. Add the boiled orange peel and orange peel water into the porridge.

Step 4: Wash and peel the yam, cut it into dices, and soak it in clean water for a while to remove the mucus.

Step 5: Dissolve the brown sugar in water and set aside after it becomes brown sugar water.

Step 6: Add yam and brown sugar water to the porridge after boiling over high heat. Stir evenly with a spoon, then cover and simmer for five minutes until the yam is softened.

3. Nutritional value of Astragalus, Tangerine Peel and Brown Sugar Porridge

Astragalus orange peel brown sugar porridge helps to supplement amino acids and vitamins, and its nutritional value can be