The efficacy and function of lily. Can lily be eaten?

Lily is a beautiful ornamental plant. It not only has a beautiful appearance, but also has certain medicinal effects and can nourish delicate skin. Today I will introduce to you the effects and functions of lily, and will also let you know if lily can be eaten?

The efficacy and function of lily

1. Clear your mind and relieve your worries

Clearing the heart, relieving restlessness and calming the nerves are the most important effects of lily, because lily contains a variety of trace elements that are beneficial to the human body. It can nourish yin and moisten dryness, and can improve human heart function. It has a particularly good regulating effect on human anxiety, irritability, depression, panic and other uncomfortable symptoms, and can make people's negative emotions disappear quickly.

2. Lubricate the intestines and promote bowel movements

Cleansing the intestines and detoxifying, moistening the intestines and relieving constipation are also the most important effects of lily. Because lily is a food that is slightly cold and smooth in nature, people can clear the intestines and accelerate the production and excretion of stool in the body after eating it. It has a particularly good effect in relieving the dry intestines and constipation that often occurs in humans.

3. Lose weight

People can lose weight by eating some lilies in moderation because lilies are a low-fat, low-calorie ingredient. They are rich in cellulose and gelatin. These substances can increase the body's sense of protection after entering the human body, reduce the body's intake of other high-calorie foods, and clear out the garbage and toxins accumulated in the body, allowing them to be excreted through the body's metabolism. In this case, human weight can be significantly reduced.

Are lilies edible?

Lilies are edible, but not all lilies are edible, because lilies also belong to a large family with many different varieties. The white lilies, pink lilies and rhubarb lilies that people usually see are not edible, as they are ornamental lilies. However, the dragon tooth lily, Lanzhou lily and Yixing lily are edible, especially their underground bulbs which have particularly high edible value.

The above introduces some knowledge related to lilies, which can let everyone understand the effects and functions of lilies, and also let everyone know that not all lilies can be eaten. Only those edible and medicinal varieties can be eaten. Ornamental lilies cannot be eaten.