The most suitable distribution table for eating fruits in a day

Do you know the effects of various fruits? If you don't know, please read the knowledge prepared by the editor.

Various fruits

Fruits are essential for women's health. They not only supplement the body with various elements, but also beautify the skin. However, do you know that you also need to choose the right time to eat fruits? Eating them at the right time according to their different effects will double the nutrition. "Fruits in the morning are gold, fruits at noon are silver, and fruits in the evening are copper." In fact, there is a misunderstanding in this sentence, because not every kind of fruit is best eaten in the morning. Different fruits have the best time to eat. Take a look at the distribution table of the most suitable fruits to eat in a day.

Best for the morning: apples, pears, grapes

Eating fruits in the morning can help digestion and absorption, and is beneficial for defecation. The sweet and sour taste of fruits can make people feel refreshed all day. After a night's rest, the gastrointestinal function of the human body is still being activated, and the digestive function is not strong. Therefore, fruits that are not too acidic and astringent, such as apples, pears, grapes, etc., are very suitable.

Don’t eat before meals: cherry tomatoes, oranges, hawthorns, bananas, persimmons

Some fruits cannot be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorns, bananas, etc. Cherry tomatoes contain soluble astringents. If eaten on an empty stomach, they will combine with stomach acid to increase the pressure in the stomach and cause bloating and pain. Oranges contain a lot of organic acids. Eating them on an empty stomach can easily cause bloating and sourness. Hawthorns are sour in taste. Eating them on an empty stomach can cause stomach pain.

Bananas contain high levels of potassium and magnesium. Eating bananas on an empty stomach will increase the amount of magnesium in the blood and inhibit the cardiovascular system. Therefore, friends who want to lose weight with bananas must be careful not to lose weight but harm their health.

Persimmons have an astringent effect. When they come into contact with stomach acid, they will form persimmon stones, which can neither be digested nor excreted. Eating them in large quantities on an empty stomach will cause symptoms such as nausea and vomiting.

After meals, you should choose: pineapple, papaya, kiwi, orange, hawthorn

The bromelain contained in pineapple can help digest protein, supplement the lack of digestive enzymes in the human body, and enhance digestive function. Li Shizhen also affirmed in "Compendium of Materia Medica" that pineapple can strengthen the spleen and stomach and consolidate the vital energy. Eating some pineapple after a meal can stimulate the appetite, relieve gas, and help digestion.

The papain in papaya can help the body break down meat protein. Eating a small amount of papaya after a meal can help prevent gastric ulcers, gastroenteritis, indigestion, etc. Kiwi, orange, hawthorn, etc. are rich in organic acids, which can increase the activity of digestive enzymes, promote fat decomposition, and help digestion.

Midnight snack to calm the nerves: Eat longan

Eating fruit for midnight snack is not good for digestion, and because fruit contains too much sugar, it is easy to cause excess calories and lead to obesity. Especially eating high-fiber fruit before going to bed will affect sleep due to the full stomach and intestines, which is even more harmful to health for people with poor gastrointestinal function. But if you have trouble sleeping, you can eat a few longans, which have the effect of calming the nerves and helping you sleep, and can make you sleep better.

Other:

1. Don't eat too sour food on an empty stomach. Generally speaking, when you get up in the morning, the glycogen that supplies the brain has been exhausted. Eating fruit at this time can quickly replenish sugar and help digestion and absorption. In addition, the slightly sour and sweet taste of fruit can make people feel refreshed all day. But in the morning, the gastrointestinal function is still recovering after a night's rest. Therefore, it is best to choose fruits that are not too acidic and astringent. Especially for people with poor gastrointestinal function, it is not suitable to eat fruit during this period. The best time to eat various fruits is as follows:

Hawthorn should not be eaten in the morning. Hawthorn has the effects of dispersing blood stasis, eliminating stagnation, resolving phlegm and detoxifying, and increasing appetite. However, because hawthorn tastes too sour, it is not suitable to be eaten on an empty stomach, and people with weak spleen and stomach should not eat it in the morning.

2. Eat fruit before meals to supplement vitamins. Eating fruit between meals can replenish the energy needed by the brain and body in time. At this time, the fructose and glucose in the fruit can be quickly absorbed by the body. The best time to eat various fruits is as follows:

Red dates are best eaten before meals. Red dates are known as "natural vitamin C pills". Vitamin C is best absorbed when taken on an empty stomach. However, it should be noted that eating too many red dates may cause excessive stomach acid and bloating. People with indigestion should eat them in small amounts.

Peaches can also be eaten before meals. Ripe peaches are mild in nature and low in calories. Eating them before meals is conducive to nutrient absorption and will not particularly irritate the stomach and intestines. However, peaches contain a lot of dietary fiber and have a strong sense of fullness, so don't eat too much at a time.

Fruit after a meal helps digestion. Eating fruit one hour after a meal helps digestion. You can choose fruits that are high in organic acids, such as pineapples and hawthorns. However, it is not recommended to eat a lot of fruit after dinner, as it is not good for digestion and it is easy to convert the sugar in the fruit into fat and accumulate in the body due to eating too much.

Pineapple can be eaten after lunch. The proteolytic enzymes in pineapple can help digest the protein in meat, and eating it after lunch can help relieve greasiness. If eaten on an empty stomach before a meal, the proteolytic enzymes rich in pineapple will damage the gastric mucosa. The best weight loss pills

It is best to eat watermelon two hours after lunch. The large amount of water in watermelon will dilute the digestive juices of the stomach. Eating it before or immediately after a meal will affect the digestion and absorption of food. Eating watermelon two hours after a meal can ensure that the nutrients taken in during lunch are fully absorbed. It is not advisable to eat too much watermelon after dinner, as it is easy to cause gastrointestinal bloating.

Bananas are suitable for eating after meals. When the stomach is empty, there is almost no food to digest in the stomach and intestines. Eating bananas at this time will speed up the movement of the stomach and intestines, promote blood circulation, and increase the burden on the heart.

Grapefruit can be eaten after breakfast to refresh the mind. Grapefruit is rich in pectin, which can reduce the content of low-density lipoprotein, but because it contains more acidic substances, it is best to eat it after breakfast to quickly wake up the brain.

3. Eat watermelon in summer and you don’t need to take medicine

Watermelon is rich in vitamins A, Bl, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat and relieving summer heat, promoting urination and lowering blood pressure. It has certain auxiliary therapeutic effects on high fever and thirst, excessive sweating in summer heat, nephritis and oliguria, and hypertension.

4. Lemon has anti-cancer effects

Citrus fruits can moisten the lungs and regulate qi. Fresh orange juice contains a variety of creatine and vitamins, which are helpful for human metabolism, have a whitening effect, and also have a variety of health benefits. The white mesh on the surface of the orange pulp contains vitamin P, which can prevent and treat high blood pressure and has the effect of reducing phlegm. There is a famous essential oil called limonene essential oil. These essential oils are the most important part of most oranges. Current research shows that limonene has anti-cancer effects.

5. Papaya can treat protein digestion disorders

Papaya is not only a delicious fruit, but also has medical effects. Papaya contains an important digestive enzyme called papain, which can break down protein foods into digestible states and dissolve up to 35 times its own lean meat. This is why people use papaya to treat protein digestion disorders. Papaya is most abundant in the leaves of the papaya tree and the unripe papaya peel.

Here, the editor of Life Encyclopedia warns all netizens that eating fruits correctly will achieve twice the result with half the effort. When eating fruits, you can refer to the best time to eat them to maximize their effectiveness.