Fruit diet therapy for baby autumn dryness, see what fruits are good to eat in autumn

In autumn, babies are prone to coughing, allergies, constipation, and getting angry. These are common symptoms caused by autumn dryness. Medication and injections alone can only treat but not prevent, and medication also has certain side effects. It is better to use diet therapy to help babies overcome the effects of dryness. Here are some tips for parents, and teach you 5 fruit diet therapies to regulate your baby's autumn dryness.

Suggestion 1: Fresh pears moisten the lungs and prevent coughs

Pear is the most common fruit in autumn. It has the effects of clearing heat, promoting body fluid, moistening dryness and reducing phlegm. If it can be cooked with polished rice, it has the effects of clearing heat, promoting body fluid and nourishing the stomach. In the dry autumn, eating more pears can help digestion, regulate irritability, dry mouth and prevent cough. However, pears are cool fruits. Babies with colds, cold coughs, diarrhea, or cold constitutions should eat as little as possible. Dietary therapy: You can use pears to cook porridge, especially for babies over 6 months old. The method is to wash the pears, chop them with the skin, remove the core, and add an appropriate amount of water. Cook over low heat for 30 minutes, remove the pear pieces, add the washed polished rice, and cook into porridge as usual. Pears can also be left cored, but the seeds must be removed. Because the pear core is also very nutritious and therapeutic.

Suggestion 2: Grapefruit helps digestion

Grapefruit not only has high nutritional value, but also has the effects of strengthening the stomach, clearing the intestines, facilitating bowel movements, and replenishing blood. Some children may not like to eat grapefruit because of its bitter taste. In fact, it is the slightly bitter fruit that is not only nutritious, but also has an endless aftertaste. The taste of mango is generally very popular with babies. It also has the effects of benefiting the stomach, quenching thirst, and diuresis. Using these two fruits to adjust the baby's diet in autumn can prevent food accumulation. However, if the baby is allergic, it is better to eat less mango. Dietary therapy method: You can use grapefruit and mango to cook sago for babies over 10 months old to drink. The method is: peel the mango, remove the core, and use a blender to beat the pulp into a puree, and then tear the grapefruit into shreds. After the sago is cooked, add some fresh milk, and add the mango puree and grapefruit flesh after it is warm, stir evenly, and you can give it to the baby.

Suggestion 3: Apples stimulate appetite and relieve diarrhea

Apples have the functions of promoting the production of body fluids, moistening the lungs, eliminating restlessness, stimulating appetite, stopping diarrhea, and relieving constipation. Babies are prone to constipation in autumn, so eating more apples is very beneficial. Moreover, apples are neutral fruits and can be eaten by babies of any physique. If the baby is too young, you can squeeze the apples into juice for him to drink. Apples can also neutralize the acidic substances produced by meat, eggs, rice, and noodles, adjust the acid-base balance in the baby's body, and moisturize the baby's skin even in the dry autumn. Dietary therapy method: You can use apples and sweet potatoes to make apple potato balls for babies over 4 months old. The method is: wash the sweet potatoes, peel them, chop them into pieces and cook them soft. Then peel and core the apples and chop them into pieces, cook them soft, mix them with the sweet potatoes, and then rub them into small balls. The baby will be very happy to eat them.

Tip 4: Oranges prevent colds

Oranges are rich in vitamin C, which can prevent colds. They also have the effects of appetizing, aiding digestion, and promoting growth and development. Generally speaking, oranges are not suitable for babies with hot constitutions. For children, oranges should be eaten in moderation. Eating 1 to 3 oranges a day can meet the daily requirement of vitamin C. In addition, oranges should not be eaten before meals or on an empty stomach, nor should they be eaten with milk and radishes. Diet therapy method: Mix oranges with tofu and feed them to babies over 10 months old. The method is to boil the tofu in water for a while, remove it, drain the water, and press it into mud. Peel the orange, remove the core, grind it, add it to the tofu and stir it evenly, then you can let the baby eat it.

Tip 5: Star fruit can relieve sore throat

The efficacy of carambola has been recorded in ancient medical books: "It can quench thirst, relieve irritability, eliminate heat, promote urination, and eliminate children's mouth sores." In fact, it is also very helpful for treating wind-heat cough and sore throat that are easy to occur in babies in autumn. If it is a baby, you can directly make carambola into puree or juice for him to eat, which will be more effective. Dietary therapy method: Mix carambola and yogurt into carambola yogurt salad for babies over 1 year old, they will like it more. The method is: After washing the skin of the carambola, use a knife to cut the stem of the carambola, and then cut it into 1 cm small dices, and pour the yogurt directly on the carambola.