Benefits of Sago Apple Porridge

Apple, a major fruit of the Rosaceae family, is not only the most important fruit in my country, but also the most widely planted and produced fruit in the world. It tastes sweet and sour and is rich in nutrition. According to measurements, every 100 grams of apple contains 6.5-11.2 grams of fructose, 2.5-3.5 grams of glucose, and 1.0-5.2 grams of sucrose; it also contains trace elements such as zinc, calcium, phosphorus, iron, potassium, and vitamin B1, vitamin B2, vitamin C, and carotene. There is a saying in the United States: "Eat an apple for every meal and you don't need to see a doctor." Although this is a bit exaggerated, the nutritional and medicinal value of apples can be seen from this. Because the nutrition contained in apples is comprehensive and easy to be digested and absorbed by the human body, they are very suitable for infants, the elderly and patients.

1. Apple has the effect of lowering cholesterol levels

French researchers have concluded through experiments that eating apples can reduce blood cholesterol levels, increase bile secretion and bile acid function, and thus prevent cholesterol from precipitating in bile to form gallstones. Some experiments have found that more than 50% of people who eat apples regularly have cholesterol levels 10% lower than those who do not eat apples.

2. Apple also has the dual effects of laxative and antidiarrheal

The cellulose in apples can soften the stool in the large intestine; apples are rich in organic acids, which can stimulate gastrointestinal motility and promote smooth bowel movements. On the other hand, apples contain pectin, which can inhibit abnormal intestinal motility, slow down digestion, and thus inhibit mild diarrhea.

Benefits of Sago Apple Porridge 2

1. Sago has the effects of strengthening the spleen, nourishing the lungs, and resolving phlegm. It can treat weak spleen and stomach and indigestion.

2. Sago also has the function of restoring the natural moisture of the skin, so sago soup is very popular among people, especially women.