What are the nutritional values ​​of yellow peaches?

What are the nutritional values ​​of yellow peaches? I believe many people are very interested in it. Let me introduce this question to you.

What are the nutritional values ​​of yellow peach

Yellow peach, commonly known as yellow peach, is a kind of peach, belonging to the genus Peach in the Rosaceae family. It is named because of its yellow flesh. Yellow peach is very nutritious, containing rich antioxidants (α-carotene, tail-carotene, lycopene, lycopene and vitamin C, anti-free radicals, etc.), dietary fiber (a large amount of pectin in the flesh is cellulose needed by the human body, which is very easy to absorb, etc.), iron calcium and a variety of trace elements (selenium, zinc, etc. are significantly higher than other fruits, and it is the king of fruits). Yellow peach is soft and hard when eaten, sweet and less sour, fragrant, medium water content, mature sugar content of 14~15 degrees. Regular consumption can play a role in laxative, lowering blood sugar and blood lipids, anti-free radicals, removing dark spots, delaying aging, improving immunity, etc., and can also promote appetite. It can be called a health fruit and a peach for health preservation.

Nutritional value of yellow peach

Nutritional information of yellow peach

(Contains per 100g)

Ingredient Name Content

Edible part 93 Water content (g) 85.2

Energy (kcal) 54

Energy (kJ) 226

Protein (g) 0.5

Fat (g) 0.1

Carbohydrate (g) 14

Dietary fiber (g) 1.2

Ash content (g) 0.2

Vitamin A (mg) 15

Carotene (mg) 90

Riboflavin (mg) 0.01

Niacin(mg) 0.3

Vitamin C (mg) 9

Vitamin E (T) (mg) 0.92

aE 0.92

Phosphorus (mg) 7

Selenium (μg) 0.83

Nutritional content of yellow peach

Yellow peach is very nutritious. According to the experts of the Municipal Academy of Agricultural Sciences, its main nutrients include: rich vitamin C and a large amount of cellulose, carotene, lycopene, erythrin and various trace elements needed by the human body. The content of selenium and zinc is significantly higher than that of other ordinary peaches. It also contains malic acid and citric acid. The skin and fruit of Jinxiu yellow peach are golden yellow, sweet and less sour, with a unique taste. Eating two a day can help relieve constipation, lower blood sugar and blood lipids, resist free radicals, remove dark spots, delay aging, improve immune function, and promote appetite. It can be called a health fruit and a peach for health preservation.