What to eat with peas

Peas are a kind of vegetable with high nutritional value. So how to match peas to make them more delicious? Here are the key points of pea matching:

Pea production guide

1. Peas can be used as a staple food. Peas ground into pea flour are the raw materials for making cakes, bean fillings, vermicelli, jelly, noodles, and local snacks. The young pea pods and young beans can be used as dishes or canned food.

2. Eating too much peas will cause abdominal distension, so it is not suitable to eat a lot of peas for a long time. Peas are suitable for cooking with foods rich in amino acids, which can significantly improve the nutritional value of peas.

3. Many high-quality vermicelli are made from pea and other legume starches, and alum is often added during processing. Regular and excessive consumption will increase aluminum in the body and affect health.

4. Fried dry peas are particularly difficult to digest. Overeating can cause indigestion, abdominal bloating, etc.

5. Used for treating thirst: Eat appropriate amount of peas, boil them lightly and eat regularly.

Notice:

If you buy green peas and don't eat them raw, put them in the refrigerator without washing them; if you peel them, they are suitable for freezing. It is best to eat them within one month.

Matching Do's and Don'ts

□ Suitable gold combination

√Corn + peas = complementary protein

□ Taboo combinations that counteract each other

× Peas + vinegar = can easily cause indigestion