Can boiled eggs and milk be eaten together?

Boiled eggs and milk are the most common breakfast in life. Because they are simple, convenient and have high nutritional value, they are very popular, especially among office workers, who almost regard boiled eggs and milk as breakfast. However, some people say that eating boiled eggs and milk together will cause waste. Let's take a look at whether boiled eggs and milk can be eaten together.

Can boiled eggs and milk be eaten together?

1. Boiled eggs and milk can be eaten together

First of all, it is certain that boiled eggs and milk can be eaten together. The so-called nutritional waste is mainly because boiled eggs and milk contain the same nutrients. Once eaten together, the protein cannot be fully absorbed. However, now that life is so developed, many people don’t have to worry about nutritional loss.

2. Eating boiled eggs and milk together will not cause harm

The nutritional value of boiled eggs and milk is very high, and there are no side effects at all, especially boiled eggs, which do not have much oil. It is very healthy to eat. For people nowadays, eating boiled eggs and milk will not cause any side effects at all, and it is healthier than other greasy things. And when eating boiled eggs, you must eat some bread slices, which will also add some other things, so it is also a good idea to eat boiled eggs and milk with some other staple foods.