Mushroom soup recipe and nutritional value

Mushroom soup recipe and nutritional value

Shiitake mushrooms are one of the most common ingredients. They are often cooked with chicken. Stir-fried chicken with shiitake mushrooms and chicken soup with shiitake mushrooms are both very good ways to eat them. Now let’s learn about the method of making shiitake mushroom soup and its nutritional value.

Mushroom soup recipe and nutritional value

1. Nutritional value of shiitake mushrooms Shiitake mushrooms are a kind of vegetable with particularly high nutritional value. If you boil them with chicken, it must be very delicious. The nutritional value is particularly high. Shiitake mushroom soup is a very good soup. Shiitake mushroom soup contains a lot of vitamin D, which has a good anti-cancer effect. It is also a good supplement for qi and blood, and can nourish and replenish deficiency. It is especially good for the elderly, children and postpartum women.

2. How to make mushroom stew The method of mushroom stew is very simple, mixed with vegetables. First, wash the chicken and chop it into pieces, wash the mushrooms and cut them into pieces, and then cut some ginger and green onions for later use. Put water into the pot and boil it, add the chicken pieces and blanch them, then add oil, star anise, pepper, and ginger and other ingredients until they turn white, then add salt and you can eat it. You can choose some old hens to stew mushroom stew, but this kind of old hen must be stewed for more than two hours. This kind of old hen mushroom stew has a better tonic effect. It is fragrant and delicious, and everyone loves it.

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