What are the nutritional values ​​of salmon and the benefits of eating salmon

Salmon is a well-known aquatic food. It has tender meat and high nutritional value. It is a frequent guest on the tables of Western countries. In recent years, more and more people in China have eaten salmon. But when you eat salmon, do you know its nutritional value? Do you know what the benefits of eating salmon are? If you don't know, you can follow the editor to find out.

Nutritional value of salmon Benefits of eating salmon

1. Salmon is high in protein

Salmon is a high-protein food, and protein is an essential nutrient for the human body. When people eat salmon, they can improve their body functions and immunity, and prevent the occurrence of adverse symptoms such as high blood pressure, high blood lipids, and physical weakness.

2. Salmon is high in copper

Salmon is a food that contains a variety of minerals, among which the content of copper is relatively high. This substance is an essential component for maintaining human health. It has a very important impact on the development of blood, nerves, hair, skin, bones, etc. People can absorb enough copper by eating salmon, which is of great benefit to promoting physical development and improving physical health.

3. Salmon is high in unsaturated fatty acids

Salmon contains a large amount of unsaturated fatty acids, as well as some amino acids and riboflavin. These substances can increase the activity of brain cells after entering the human body, prevent cerebral stroke and vision loss, and also reduce the occurrence of Parkinson's syndrome.