Difference between white millet and yellow millet

Millet is a health-preserving food that people often eat. They especially like to use it to cook porridge, but the millet people usually eat is yellow. In fact, there are many different varieties of millet. The most common ones are yellow millet and white millet, but the amount of white millet on the market is less than that of yellow millet. Today I will introduce to you the difference between white millet and yellow millet, so that you can understand the difference between the two.

Difference between white millet and yellow millet

1. Color difference

There is an obvious difference in color between white millet and yellow millet, which can be seen from their names. White millet is a granular ingredient that is close to white, while yellow millet is a rice ingredient that is bright yellow in color. The surface of yellow millet also has a certain gloss, while the surface brightness of white millet is poor and it is not pure white.

2. Nutritional content

There are also certain differences in the nutritional content of white millet and yellow millet. Although their nutritional value is very high, the content of vitamins, minerals and amino acids in white millet is much higher than that in yellow millet, while the content of plant protein and fat in yellow millet is higher than that in white millet. This is also an important difference between the two.

3. Edible effects

Both white millet and yellow millet have high nutritional value, but their edible effects are also very different. People eat yellow millet to nourish the kidneys, replenish deficiency and detoxify, improve the digestive function of the human spleen and stomach, and relieve human nausea and vomiting. White millet is a healthy food that can replenish qi and nourish the body and improve the body's anti-aging ability.

4. How to eat

White millet and yellow millet are slightly different in the way they are eaten. They can both be used to cook porridge and egg yolks. Millet is more suitable for cooking porridge alone. When cooking porridge with it, it needs to be cooked slowly over low heat. The nutritional value is highest when the porridge is cooked until it is soft, sticky and thick. Although white millet can also be cooked into porridge, it is suitable to be cooked with a variety of other ingredients. Yam, sweet potato, etc. are ideal partners for cooking white millet porridge.

After reading the detailed introduction of white millet and yellow millet above, can you know the difference between white millet and yellow millet? Knowing the difference between the two, you can make the right choice when you want to eat them, so that they can play the best edible effect.