Can water chestnuts be eaten raw? What are the effects and functions of eating water chestnuts raw?

Water chestnuts are white, sweet and crispy, and are one of the most popular ingredients in life. However, people usually cook or steam water chestnuts before eating them. Some people want to eat water chestnuts raw but don’t know whether they can be eaten raw. Today, I will introduce this issue to you and also let you know the effects and functions of eating water chestnuts raw.

Can water chestnuts be eaten raw?

1. Water chestnut is a healthy food ingredient that can be eaten raw. After removing the skin, you can take out the white flesh and eat it raw directly. However, it is not recommended to eat water chestnuts raw in life, because water chestnut is a special plant that grows in mud. Its skin is not smooth and there may be a large number of bacteria and parasites. If people peel off the skin and eat it directly, there may be residues on the flesh. In the process of eating, bacteria and parasites will enter the body and easily cause harm to the human body.

2. Water chestnuts can be eaten raw, and eating them raw can replenish a lot of water and rich carbohydrates for the human body, and also allow people to taste its sweet and refreshing taste. But before eating water chestnuts raw, it is best to soak the peeled water chestnuts in light salt water for half an hour, and then rinse them with clean water, so that the bacteria and parasites on the surface of the water chestnuts can be removed, which will make it much safer to eat them raw.

The efficacy and function of eating water chestnuts raw

1. Clear away heat and detoxify

Water chestnut is a food ingredient with cold properties. People who eat it raw can better exert its effect of clearing away heat and detoxifying. It can clear the heat and toxins in the human body and prevent various symptoms of getting angry. In addition, when people have various adverse symptoms such as dry mouth, sore throat, and mouth sores, eating water chestnuts raw can relieve these symptoms as soon as possible.

2. Lubricate the intestines and promote bowel movements

Eating water chestnuts raw can clear the heat and toxins accumulated in the intestines and the stool in the human body. The dietary fiber it contains can also promote intestinal peristalsis, speed up the formation of stool, and shorten the defecation time of the human body. Regular consumption can cleanse the intestines and detoxify, moisten the intestines and promote bowel movements, and prevent obesity. Eating water chestnuts raw can also nourish yin, moisten the lungs, reduce phlegm and relieve coughs. It is also very beneficial to maintaining the health of the human respiratory system.