Red Date Glutinous Rice Porridge

How much do you know about red dates and glutinous rice porridge? Let me give you a detailed introduction.

Red Date Glutinous Rice Porridge

Taste: Original taste Process: Cooking

Ingredients for red date glutinous rice porridge:

Ingredients: 50g black rice, 100g glutinous rice

Auxiliary materials: jujube (dried) 10g, angelica 6g, Corydalis yanhusuo 3g

Seasoning: 15g rock sugar

How to make red dates glutinous rice porridge

1. Wash glutinous rice and black rice separately, soak them in cold water for 3 hours, remove them and drain;

2. Wrap the corydalis in a small cloth bag;

3. Wash the angelica and red dates with cold water;

4. Add about 1500 ml of cold water to the pot, put in black rice, glutinous rice, angelica, and a small cloth bag of Yuanhu, and bring to a boil over high heat;

5. Cook over low heat for about half an hour, add red dates, and continue to cook for 15 minutes;

6. Add rock sugar into the pot for seasoning, simmer for a while, then serve.

Red dates: Contains rich nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium and multiple amino acids. Chinese medicine believes that red dates have the effects of strengthening the spleen and stomach, replenishing qi and blood, nourishing blood and calming the nerves, and alleviating the effects of drugs.

Glutinous rice: Rich in B vitamins, it can warm the spleen and stomach and replenish the vital energy. It has a certain effect on relieving spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea, and is a mild tonic.

In the cold winter, even if the sweet red date glutinous rice porridge can't cure stomachache, it can warm your heart!