Does eating longan in summer make you get angry? How to eat longan in summer without getting angry

Longan is a common nourishing fruit that many people like to eat, including in summer. However, longan is a hot fruit, and many people are afraid of getting angry when eating longan in summer. Is their worry justified? Will eating longan in summer cause getting angry? If so, how can we avoid getting angry?

Does eating longan in summer make you get angry? How to eat longan in summer without getting angry

1. Eating longan in summer will cause internal heat

People will experience some symptoms of getting angry after eating longan in the summer, because the temperature is high in the summer, and there will be some accumulated heat in people's bodies. Eating longan will also absorb some heat. They gather together and cannot be resolved in time, which will cause people to have various symptoms of getting angry, such as sore throat and mouth ulcers, which are common symptoms after eating longan in the summer.

2. Eat less longan in summer to avoid getting irritated

When eating longan in summer, you can reduce the amount to avoid the occurrence of symptoms of getting angry. If you eat more than a dozen longans a day in winter, you can reduce it by half in the summer to five to six a day, and then drink more warm water. This can effectively reduce the occurrence of symptoms of getting angry.

3. Cooking longan porridge in summer will not cause sore throat

Although longan is a fruit, there are many ways to eat it, such as making soup or porridge. In summer, making porridge with longan is one of the most ideal ways to eat it, especially cooking porridge with longan and other ingredients such as rice, which can not only allow people to absorb a lot of nutrients, but also reduce the occurrence of symptoms of getting angry. Because rice is a cool ingredient, it can neutralize the heat of longan.