How to make clam porridge

In fact, the preparation of clam 689 porridge is not as difficult as we imagined. Let me introduce to you the specific method of making the porridge.

How to make clam porridge

Material

Ingredients: 1 pack of frozen egg fried rice, 12 clams, 5 cups of broth, 1 tablespoon of shredded ginger, some chopped green onions, 1 1/2 tablespoons of salt, 2 teaspoons of sugar, 1 teaspoon of sesame oil

How to make clam porridge

(1) Prepare all the ingredients and open the frozen egg fried rice package.

(2) Bring 5 cups of broth to a boil, add the frozen egg fried rice, and simmer until it becomes a porridge-like consistency. This will take about 15 minutes.

(3) Add salt, sugar, clams and shredded ginger and cook until the clam shells are fully opened. Turn off the heat, add chopped green onions and sesame oil, and serve in a bowl.

Nutritional analysis of clam porridge

1. Clams have the nutritional characteristics of high protein, high trace elements, high iron, high calcium and low fat;

2. Clam meat contains Dalta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body;

3. People often feel refreshed and pleasant after eating clams and shellfish, which is undoubtedly helpful in relieving some troublesome symptoms.

It is edible for the general public

1. It is especially suitable for people with high cholesterol, high blood lipids, goiter, bronchitis, stomach problems and other diseases;

2. People with chronic illnesses should eat it with caution, and those with weak spleen and stomach should not eat too much.