The advantages and disadvantages of eating dragon fruit

Pitaya is a very common and popular fruit in tropical and subtropical areas. It can also be called red dragon fruit. It has extremely high nutritional value, but it is different from other fruits in function. The unique nutrients and vitamins it contains are very beneficial to the human body. Let me tell you about the advantages and disadvantages of eating pitaya.

The advantages and disadvantages of eating dragon fruit

Benefits of eating dragon fruit:

1. It has a preventive and therapeutic effect on vascular sclerosis

Dragon fruit contains a high level of anthocyanins, which have a very good antioxidant effect. They can effectively prevent and treat arteriosclerosis and stroke.

2. It has good anti-aging and Alzheimer's disease prevention effects.

The anthocyanins in pitaya can alleviate the effects of free radicals and have a good anti-aging effect. It can also prevent and alleviate the degeneration of brain cells, so it can also prevent Alzheimer's disease.

3. It has a good detoxifying and stomach-nourishing effect.

Dragon fruit contains plant albumin which is rarely found in other fruits and vegetables. It can combine with heavy metal ions in the human body and then be excreted through the metabolic system, which has a good detoxification effect. This type of albumin can also protect the stomach wall well.

4. It has good whitening and weight loss effects.

Dragon fruit is rich in vitamin C, which has a good whitening effect. It is also rich in water-soluble dietary fiber, which has a good effect on weight loss and lowering blood sugar.

5. It has the effect of preventing anemia.

Dragon fruit is different from other fruits. It contains a lot of iron, which is an essential substance for the production of hemoglobin and other iron substances. Therefore, eating some dragon fruit regularly can also prevent anemia.

Disadvantages of eating dragon fruit:

Because pitaya is cold in nature, people with weak constitutions should eat less, as this will cause people to lack strength, have pale complexion, and have diarrhea.

Women during menstruation should never eat dragon fruit.