The efficacy and function of wild oats

Wild oats are a wild herb with particularly strong vitality. Its mature seeds can be eaten by people. They can supplement the human body with rich nutrients and also have obvious health-care effects. However, this kind of wild oats is not common in life, and people don’t know much about its effects and functions. Today I will introduce it to you.

The efficacy and function of wild oats

1. Lowers Cholesterol

Wild oats are a healthy food ingredient with extremely high nutritional value. They can purify the blood, remove triglycerides and cholesterol from the blood, and speed up blood circulation. Regular consumption can prevent the increase of cholesterol and the occurrence of hyperlipidemia. It is extremely beneficial for maintaining human cardiovascular health.

2. Prevent hyperglycemia

Wild oats contain a large amount of dietary fiber and water-soluble fiber, these substances can speed up the body's metabolism and improve the body's sugar tolerance. Regular consumption can restore high blood sugar to normal and prevent sugars from turning into fat and accumulating in the body. It can prevent high blood sugar while preventing obesity.

3. Lubricate the intestines and promote bowel movements

The dietary fiber and natural pectin contained in wild oats can promote gastrointestinal motility after being absorbed by the stomach and intestines. They can absorb water and swell, which can relieve dry stool and speed up the excretion of stool in the body. It has a very good regulating effect on the frequent occurrence of dry intestines and constipation in middle-aged and elderly people.

4. Promote calcium absorption

Normally, people eat wild oats to speed up blood circulation, regulate mood, and promote the body's absorption of calcium. The trace elements, zinc, phosphorus, iron and other nutrients it contains can enhance the body's absorption and utilization of trace elements calcium, promote bone development, and increase bone density. Middle-aged and elderly people can prevent osteoporosis by eating wild oats.

5. Whitening and lightening

Wild oats are not only rich in vitamins, but also contain some natural whitening ingredients and antioxidants. After the human body absorbs these substances, they can prevent the production of melanin in the body and inhibit their accumulation on the surface of the skin. They can slowly fade facial spots, and regular consumption can also have a significant whitening effect.