The efficacy and function of Yin rice and how to eat it

When you see the name of Yinmi, you may be a little unfamiliar. In fact, it is the rice we usually eat, also called japonica rice or hard rice, which is an indispensable food crop in human life. Yinmi has a soft, glutinous and smooth taste, rich in nutrition and attractive taste. It can supplement nutrition for the human body and also maintain health. The following is a detailed introduction to its efficacy and usage methods, you can focus on it.

The efficacy and function of Yin rice

1. Enhance the body's disease resistance

Yin rice is a rice ingredient with extremely high nutritional value. People can absorb rich plant protein and fat, as well as a variety of vitamins and amino acids when eating it. These substances can not only accelerate the body's metabolism, but also increase the activity of various tissue cells in the body and accelerate the regeneration of immune cells. Regular consumption can promote blood circulation and improve the body's disease resistance.

2. Strengthen the spleen and stomach

Yin rice is a healthy food with a sweet taste and a neutral nature. It can enter the spleen and stomach meridians. It can be used to cook porridge and eat it. It can neutralize stomach acid and reduce the damage of acidic substances to the human gastric mucosa. It has a significant effect on relieving and regulating human stomach pain and gastritis, and can also prevent the occurrence of spleen and stomach disharmony. The rice bran layer of Yin rice also contains a large amount of crude fiber factors. After people use this food, they can quickly absorb and utilize these crude fibers, which can promote gastrointestinal peristalsis and speed up stool discharge.

How to eat Yin rice

1. Cook porridge

The most common way to eat yin rice is to cook porridge. When people use it to cook porridge, they can directly wash it with clean water, put it in a pot, add appropriate amount of clean water and cook it until it becomes porridge. They can also combine it with millet, sweet potato, pumpkin and other porridge ingredients to cook porridge. This will make the cooked porridge more nutritionally balanced and taste more tempting.

2. Steamed Rice

Yin rice can also be used to steam rice, which is more common in southern China, where steamed rice is their staple food. People wash the Yin rice and put it in the rice cooker with a small amount of water, let the rice cooker work, and when it finishes working automatically, the rice inside will be steamed. Then, you can eat it with your favorite dishes to meet the body's normal metabolism needs for nutrition and energy.