What are the benefits of eating apples? What are the benefits of eating apples?

As the saying goes, "An apple a day keeps cancer away." This is everyone's understanding of apples. Apples are recognized as healthy fruits. They are rich in sugars, organic acids, cellulose, vitamins, minerals and other nutrients. Apples are sweet and sour, juicy and fragrant, making them very popular. So let's take a look at the benefits of apples.

What are the benefits of eating apples

1. Apples are rich in pectin, which can combine with bile acid. It has the property of absorbing excess cholesterol and triglycerides in the body like a sponge and excreting them out of the body, so it has the effect of lowering blood lipids.

2. Apples contain a large amount of potassium ions, which can combine with the remaining sodium ions in the body and excrete them out of the body, thereby lowering blood pressure.

3. The polyphenols contained in apples can effectively inhibit the proliferation of cancer cells, and flavonoids are a highly effective antioxidant that can clear impurities in blood vessels and reduce the chance of getting cancer.

4. Apples also contain the mineral elements manganese and boron, which can strengthen bones. They can increase the concentration of estrogen and other compounds in the blood, prevent calcium loss, and thus strengthen bones.

5. Apples can help you lose weight, which is one of the reasons why many women like them. Because apples can enhance the feeling of fullness, thereby reducing the absorption of other things and achieving the effect of weight loss.