The practice and nutritional value of wood ear vegetable

Auricularia auricula is also eaten as basel, tofu, soup, chenglu, and rouge vegetables. Now let us learn about the cooking method and nutritional value of Auricularia auricula.

The practice and nutritional value of wood ear vegetable

1. Nutritional value of wood ear vegetable Wood ear vegetable is a particularly fragrant and delicious vegetable. It has a particularly tender and smooth taste. People from both the north and south like to eat wood ear vegetable. Wood ear vegetable has high content of calcium and iron. It contains a large amount of vitamin A, vitamin C, and B vitamins. Wood ear vegetable is also particularly rich in protein. Wood ear vegetable has a very low weight and low fat content.

2. Efficacy of Auricularia auricula Eating Auricularia auricula regularly can lower blood pressure and is good for the liver. It also has a good effect of clearing heat and cooling blood, has a good diuretic effect, and can prevent constipation. Auricularia auricula is especially suitable for the elderly. The oxalic acid content of Auricularia auricula is very low. If you are taking calcium supplements, it is best to choose Auricularia auricula. Auricularia auricula can also fight cancer.

3. How to eat black fungus: Black fungus and lean meat soup

Stir-fried wood ear vegetable Wood ear vegetable can be stir-fried like other vegetables. First, boil the oil in a pan, then put the wood ear vegetable into the pan and stir-fry until cooked.