The efficacy and preparation of watercress

Watercress is a food with high nutritional value. Watercress is also called western food. Now let us learn about the effects and preparation of watercress.

The efficacy and preparation of watercress

2. Stir-fried Watercress Watercress can be stir-fried like many other vegetables, and it tastes especially good this way. First, wash and dry the watercress, then boil the oil in a pan, pour the watercress in and stir-fry over high heat until it is cooked.

Medicinal properties of watercress: Traditional Chinese medicine believes that watercress is a sweet and cold food.

Effects of watercress Watercress is not conducive to egg implantation, which can help avoid it. Couples who want to get pregnant should not eat watercress. Watercress has a good effect of clearing dryness and moistening the lungs, and can also reduce phlegm and relieve coughs. Watercress also has a very good diuretic effect. Watercress can be used to assist in the treatment of tuberculosis. Eating watercress has a good effect of moistening the lungs and relieving coughs, and can also benefit the brain and fitness. It is a good health vegetable. Watercress is good for preventing hair loss and can also be used to treat scurvy. Women can reduce the chance of dysmenorrhea by eating more watercress before menstruation.