The efficacy and function of lotus root soup

Many people have eaten lotus root tube soup. It is the most common health-preserving soup in winter. It is a health-preserving soup made with lotus root and pork tube bones as the main ingredients. It tastes tempting and is rich in nutrients. It can not only supplement calcium and strengthen bones, but also clear away heat and detoxify. Lotus root tube soup has many other benefits. I will take you to learn about it below.

1. Prevent fever

The lotus root eaten in lotus root tube soup is a special ingredient with a cold nature that can clear away heat and cool blood. This ingredient has an obvious preventive effect on many common febrile diseases in humans. In addition, lotus root tastes sweet and has a high fluid content. When people usually have adverse symptoms such as thirst, nausea, and vomiting blood, drinking more lotus root tube soup can make these symptoms improve as soon as possible.

2. Laxative and weight loss to lower blood lipids

Drinking more lotus root soup on a regular basis can also absorb rich mucus protein and dietary fiber. After these substances enter the human body, they can combine with bile salts, cholesterol, triglycerides and other substances in the body, and then allow them to enter the intestines and be excreted from the body through feces. This can not only moisturize the intestines and promote bowel movements, but also lower blood lipids.

3. Promote digestion and beautify the skin

Lotus root and leg bones made into soup are good for digestion and absorption. They can improve the body's digestive ability, nourish the stomach and yin, speed up the excretion of toxins in the body, nourish the skin, and make people's skin more delicate and smooth. Regular consumption can also prolong life and delay aging.

4. Calcium supplementation and bone strengthening

Calcium supplementation and bone strengthening are also the main functions of lotus root tube soup, because the tube bones used in this soup not only contain some natural calcium, but also contain a large amount of collagen and some natural phospholipids. After it is made into soup with lotus root, these nutrients are easier for the human body to absorb and utilize. It can supplement calcium and promote bone development, so as to prevent osteoporosis and reduce the occurrence of bone and joint diseases.