Nutritional and medicinal value of Yunxingcai

Many people don't know what Yunxingcai is. In fact, Yunxingcai is a kind of wild vegetable. Its scientific name is Amaranth. It looks green, tastes fresh and tender, and tastes slightly bitter. It can be eaten cold or used as stuffing. This kind of Yunxingcai has a very high nutritional value and has many benefits for the human body.

1. Promote bone development

Yunxingcai is a rare high-calcium food ingredient. It contains a large amount of trace element calcium that is easily absorbed by the human body. It can promote the development of human bones and is especially suitable for adolescents who are in the growth and development period. In addition, those with fractures or osteoporosis can also eat more Yunxingcai, which can play a significant role in strengthening bones.

2. Improve the body's hematopoietic function

When the human body's hematopoietic function declines, people are prone to anemia. If you can eat more Yunxingcai on a regular basis, you can improve the body's hematopoietic function, promote hemoglobin regeneration, and enhance the oxygen-carrying capacity of hemoglobin. It can play a significant role in blood tonic. It can be used to prevent human anemia and also for the auxiliary treatment of human anemia.

3. Detoxification and weight loss

Yunxingcai is a green vegetable with high fiber content. It is very low in calories. Eating it can speed up intestinal peristalsis and promote the excretion of fat and waste in the intestines. It can play a significant role in weight loss while detoxifying.

4. Supplement amino acids

Yunxingcai is rich in amino acids, eight of which are essential nutrients for normal human metabolism. The lysine and glutamic acid it contains can promote brain development after being absorbed by the human body, enhance intelligence and improve memory.

5. Reduce swelling and relieve pain

Yunxingcai also contains a variety of natural medicinal ingredients, which can reduce inflammation and kill bacteria, and can also reduce swelling and relieve pain. When people have urethritis, pharyngitis, and traumatic infections, they can eat Yunxingcai to relieve the condition. In addition, when people are bitten by venomous snakes and have swelling and pain, they can also directly apply Yunxingcai externally to quickly detoxify and make the swelling and pain symptoms disappear.