As people enter middle age and old age, the chances of stroke increase. Stroke is caused by blood clots in the blood vessels, which prevent the normal circulation of blood. Severe stroke patients lose their ability to take care of themselves and are in great pain. So how can we prevent stroke? Traditional Chinese medicine suggests that we can eat more foods that can prevent stroke, which can have a good preventive effect. Next, I will introduce four foods that can prevent stroke, and you can eat more of them in moderation. How to prevent stroke? Four foods to prevent stroke1. Eating tomatoes can prevent stroke Tomato is a food that can prevent stroke, because the yellow gelatinous substance in tomato seeds is a natural anticoagulant, which can inhibit the aggregation of platelets and effectively reduce the formation of blood clots. Eating a fresh tomato every day can greatly reduce the risk of stroke. 2. Eating onions can prevent stroke Onion is also a food that can prevent stroke. It contains natural prostaglandin A, which not only dilates blood vessels, but also dilutes blood, speeds up blood flow, and has a significant inhibitory effect on the formation of blood clots. In addition, onions also contain some quercetin, which can also inhibit platelet aggregation and is also beneficial for preventing stroke. 3. Eating fish can prevent stroke Various fish can also prevent stroke. Fish can regulate human blood lipids and reduce the content of fibrin in human blood, which has obvious anti-thrombotic effect. In addition to the above, eating more fermented black beans can also prevent stroke. Fermented black beans are a fermented food containing a large number of bacteria, which can also inhibit the formation of blood clots and reduce the occurrence of Alzheimer's disease. |
<<: How to make sushi How to make sushi
>>: The difference between fish oil and cod liver oil and how to take cod liver oil correctly
When it comes to Dendrobium, everyone is familiar...
Scrambled eggs with tomatoes is a dish we often e...
Oranges are a very common fruit in our daily life...
Pine nuts are a kind of nut food that everyone li...
Placing a potted plant at home can not only make ...
Watermelon seeds are a popular snack among people...
Pig's trotters are rich in collagen and are s...
Watermelon is the most common fruit in summer. It...
How much do you remember about the recipe of Amom...
Cuiguan pear is a kind of pear. Cuiguan pear tast...
Mung bean sprouts are a kind of vegetable with co...
I believe everyone has a certain understanding of...
How much do you know about corn and winter melon ...
You may have heard of and eaten dishes like teriy...
Oranges are a popular and delicious fruit in our ...