How to prevent stroke Four foods that can prevent stroke

As people enter middle age and old age, the chances of stroke increase. Stroke is caused by blood clots in the blood vessels, which prevent the normal circulation of blood. Severe stroke patients lose their ability to take care of themselves and are in great pain. So how can we prevent stroke? Traditional Chinese medicine suggests that we can eat more foods that can prevent stroke, which can have a good preventive effect. Next, I will introduce four foods that can prevent stroke, and you can eat more of them in moderation.

How to prevent stroke? Four foods to prevent stroke

1. Eating tomatoes can prevent stroke

Tomato is a food that can prevent stroke, because the yellow gelatinous substance in tomato seeds is a natural anticoagulant, which can inhibit the aggregation of platelets and effectively reduce the formation of blood clots. Eating a fresh tomato every day can greatly reduce the risk of stroke.

2. Eating onions can prevent stroke

Onion is also a food that can prevent stroke. It contains natural prostaglandin A, which not only dilates blood vessels, but also dilutes blood, speeds up blood flow, and has a significant inhibitory effect on the formation of blood clots. In addition, onions also contain some quercetin, which can also inhibit platelet aggregation and is also beneficial for preventing stroke.

3. Eating fish can prevent stroke

Various fish can also prevent stroke. Fish can regulate human blood lipids and reduce the content of fibrin in human blood, which has obvious anti-thrombotic effect. In addition to the above, eating more fermented black beans can also prevent stroke. Fermented black beans are a fermented food containing a large number of bacteria, which can also inhibit the formation of blood clots and reduce the occurrence of Alzheimer's disease.