The effects and functions of sour carambola and the benefits of eating sour carambola

Star fruit is a delicious fruit, mostly produced in Guangxi. Star fruit tastes sour and sweet, very delicious. Star fruit can be pickled in salt water to make sour star fruit, which tastes very sour and refreshing. However, don't underestimate the effect of sour star fruit. Sour star fruit can lower blood lipids and cholesterol, eliminate fatigue, and eating sour star fruit has many benefits for the body.

The efficacy and function of carambola

1. Protect liver and lower blood sugar

Sour carambolas have a protective effect on the liver. People who often drink alcohol for social events can eat more sour carambolas, which can help sober up and protect the liver. At the same time, sour carambolas can also lower blood sugar. People with high blood sugar can eat more sour carambolas, which can prevent diabetes to a certain extent. Sour carambolas can also reduce the amount of fat absorbed by the human body and lower blood lipids.

2. Eliminate fatigue

Sour carambolas contain a lot of vitamin C and organic acids. Eating sour carambolas can quickly replenish lost water and nutrients and help eliminate fatigue. Physical and mental workers with high work intensity can eat some sour carambolas to eliminate fatigue and fill the body with energy.

3. Promote digestion

The acidic substances such as malic acid and citric acid contained in sour carambolas can increase the acidity of gastric juice and promote the digestion of food. Friends who have indigestion and food accumulation can eat a few sour carambolas appropriately, which can help digest the food accumulation and improve the body's ability to absorb food, which can make the body stronger.

4. Prevent and treat toothache

Sour carambolas can also prevent and treat toothaches caused by wind and fire, because the carotene, sugars and vitamins contained in sour carambolas can relieve toothache symptoms and reduce fire and inflammation. At the same time, sour carambolas can also relieve sore throat symptoms. Patients with oral ulcers can also use sour carambolas as an auxiliary treatment to speed up recovery.