Can diabetics eat citrus?

Diabetes is a common disease in human beings nowadays. After the disease occurs, people's diet will be greatly affected. There are many foods that cannot be eaten at all, otherwise blood sugar will rise rapidly. When winter comes, large citrus fruits are on the market in large quantities. Many diabetics will have a strong desire to eat citrus fruits when they see them, but they dare not eat them for fear of adverse effects on their condition. So they especially want to know whether diabetics can eat citrus fruits? If you are also a diabetic, quickly check out the answer given by experts.

Can diabetics eat citrus?

1. Eating citrus fruits will increase blood sugar levels in people with diabetes

People with diabetes cannot eat citrus fruits because citrus fruits are a specialty fruit with a high sugar content. After eating citrus fruits, people with diabetes will quickly absorb the sugar, which will increase their blood sugar levels, aggravate their condition, and significantly increase the burden on the pancreas. If they do not pay attention to it for a long time, their blood sugar levels will remain high and may induce a variety of diseases.

2. People with diabetes should not eat citrus because it is cold in nature.

Citrus is a fruit with a cold nature. It is not suitable for diabetics to eat it because most diabetics have a yin deficiency constitution or a qi and blood deficiency constitution, which are all cold constitutions and cannot eat cold foods. Therefore, diabetics should not eat citrus. If they are not careful, the coldness inside the body will increase, which will significantly aggravate the condition of diabetes.

3. Dietary precautions for diabetics

Diabetics cannot eat cold foods such as citrus fruits, apples, cantaloupe, and water shield. However, if they want to eat fruit, they can still eat some grapefruit or oranges. These fruits are mild in nature and have low sugar content, which are more suitable for diabetics. However, no matter what kind of fruit they eat, diabetics should not eat too much, so as not to increase the burden on the pancreas and aggravate the condition.