The harm of eating puffed food What will happen if you eat too much puffed food

Nowadays, when people go to shopping malls and supermarkets, they often see rows of puffed foods on sale. Young people and children in life have a special liking for these puffed foods. Whether they are watching TV or playing on the computer, they like to eat some puffed foods. In fact, puffed foods are a kind of junk food, which has obvious harm to human health. Today I will take you to understand its harm.

The harm of eating puffed food

1. Lead poisoning

Puffed food is a kind of junk food. Most of them contain a large amount of heavy metal lead. This heavy metal cannot be metabolized in time after entering the human body. It will remain in the human blood in large quantities, which can easily cause lead poisoning in people. Moreover, this heavy metal can cause obvious damage to the human nervous, cardiovascular and digestive systems, causing people to have anorexia, anemia, vomiting and other adverse symptoms.

2. Induce obesity

People usually eat puffed foods frequently, which will absorb a lot of fat and high calories. Their crude fiber content is very low, and gastrointestinal motility will be significantly slowed down. In this case, a large amount of fat will accumulate in the human body, which can easily lead to obesity.

What happens if you eat too much puffed food?

1. Affect appetite

Most puffed foods contain a certain amount of puffing agents, flavors, pigments and edible salt. They may taste very tempting before being eaten, but long-term consumption will affect people's appetite, making them feel like nothing they eat has any taste. It cannot guarantee that the body gets enough nutrition, and over time it will cause malnutrition.

2. Affect brain function

Puffed foods must not contain heavy metal lead, and they also contain some heavy metal aluminum. After this substance enters the human body, it cannot be metabolized out of the body in time. It will react with every member and protein in other foods to produce some substances that are harmful to the human body. They will directly damage the human brain and cause brain function decline. In severe cases, dementia will occur.