Eating peas regularly has many benefits

When I was in school in my hometown, my mother always told me that eating more peas has many benefits. It seems that peas have many benefits. Let me tell you about them below:

Eating peas regularly has many benefits

1. Contains protein, carbohydrates, calcium, phosphorus, iron, magnesium, potassium, vitamin A, vitamin B1, vitamin C, etc. In addition to containing 8 essential amino acids for the human body, peas are also rich in phosphorus, which can help the growth of bones and teeth.

2. Promote the body's metabolism and enhance resistance. The chlorophyllin contained in peas can effectively fight cancer.

3. Eating peas can lower the triglyceride content in the body, reduce the incidence of heart disease, and lower cholesterol.

4. Eating more peas can relieve the discomfort of menopausal women. The dietary fiber of peas is effective for constipation at different ages, especially the rich potassium in peas. For people with low immunity due to low potassium, they can eat more peas in moderation.

5. Promote lactation and relieve bloating, treat insufficient milk during lactation, and promote lactation after childbirth

Pea diet recipe

1. Green pea puree - replenishes qi, strengthens the kidneys, spleen and stomach

Ingredients: 600g fresh peas, 30g black glutinous rice

Preparation: Soak the black glutinous rice and steam it for later use. Peel the fresh peas and mash them for later use. In another pot, add lard and pea puree, add soup and cook until thick. Remove from the pot and serve on a plate. Sprinkle with the steamed black glutinous rice.

2. Pea and mung bean porridge - clearing away heat and detoxifying, preventing heatstroke

Ingredients: 100g polished rice, 50g mung beans, 50g peas, 20g white sugar

1. Wash the mung beans and glutinous rice, soak them in cold water to swell, remove them and drain the water; 2. Wash the peas, blanch them in hot water and set aside; 3. Add about 1500 ml of cold water to the pot, put the mung beans in first, and boil over high heat; 4. Add peas and glutinous rice to the pot and simmer over low heat; 5. When the porridge is almost done, add the sugar, stir evenly, simmer for a while, and then serve.

3. Spiced peas: postpartum milk production

Ingredients: peas, peppercorns, aniseed, salt

4. Walnut and pea paste - moisturizes the intestines and nourishes the kidneys. It is suitable for anemia, constipation caused by dry intestines, and cough and asthma caused by kidney deficiency. Healthy people can also eat it to enhance memory, eliminate diseases and prolong life.

Ingredients: 750g fresh pea kernels, 60g walnut kernels, 240g sugar

Preparation: After the peas are cooked, mash them into a paste. Fry the walnut kernels in oil, pick them out and chop them into fine powder. Boil an appropriate amount of water, add sugar and pea paste, stir well and boil. Add lotus root powder (mixed with cold boiled water first) to make a thin paste, sprinkle with walnut kernel powder and serve.

5. Fried peas with diced chicken - clears away heat and detoxifies, strengthens the spleen and nourishes the stomach. It has a preventive and therapeutic effect on physical weakness, malnutrition, thirst, tumors, coronary heart disease and other diseases.

Main ingredients: 150 grams of peas, 250 grams of chicken breast, 1 egg, 35 milliliters of vegetable oil, 2 grams of salt, 1 gram of MSG, 5 milliliters of soy sauce, and 10 grams of starch.

Preparation: Wash the peas and drain the water; cut the chicken breast into cubes and mix them evenly with egg white, MSG and starch; add the diced chicken into the hot oil and stir-fry until it changes color, then pour in the peas and continue to stir-fry, add seasoning and fry until cooked.