Can yogurt be heated? What are the benefits of drinking yogurt?

Many people say that yogurt cannot be heated for drinking, but some people with poor stomachs can only drink warm yogurt. So can yogurt be heated? If so, how should it be heated? What are the benefits of drinking yogurt on a regular basis?

Can yogurt be heated? What are the benefits of drinking yogurt?

1. Yogurt can be heated

Yogurt can be heated and drunk. When people say that yogurt cannot be heated, they mean that yogurt cannot be heated at too high a temperature and cannot be steamed, otherwise the probiotics in the yogurt will lose their activity. However, it is possible to lukewarm yogurt at about 60 degrees. It can make the yogurt warm without killing the probiotics in the yogurt and it is also easy for the stomach and intestines to accept.

2. Yogurt can regulate the stomach

The biggest benefit of drinking yogurt on a regular basis is that it regulates the stomach and intestines. Yogurt contains a large number of probiotics, which can regulate intestinal flora and improve the digestive ability of the stomach and intestines. At the same time, it can also inhibit the reproduction of putrefactive bacteria in the human intestine and prevent enteritis and inflammatory disorders.

3. Yogurt can supplement calcium

Drinking yogurt regularly can supplement calcium. Yogurt contains a variety of trace elements, among which calcium has the highest content and is easily absorbed by the human body. Drinking more yogurt regularly can play a good role in calcium supplementation and prevent calcium deficiency and osteoporosis in middle-aged and elderly people.

4. Yogurt can prevent cancer

Yogurt contains a variety of trace ingredients and amino acids, which can inhibit the formation of carcinogenic nitrosamines and effectively prevent cell cancer. Therefore, drinking yogurt regularly can play a good role in cancer prevention and treatment.